Some thoughts on gratitude shared by Monica Forsman, LCMHC at Resilient Solutions, Inc. in Bountiful, UTah. If you'd like to schedule an appointment with Monica you can reach her at 801.604.5040.
"Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you."
Gratitude isn't just a feel-good idea. Ron Cathey from Louisiana Tech University states that research reveals gratitude can improve physical health, mental health, life longevity and interpersonal relationships.
~Counseling Today/January 2012; The Benefits of Forgiveness and Gratitude, Lynne Shallcross.