Thursday, December 1, 2016

Tamara Pedersen, LCMHC, Bountiful, Utah

We are pleased to welcome Tamera Pedersen, LCMHC, to our team at Resilient Solutions, Inc.

Tamer'as great passion is helping others find healthy perceptions of self by changing one's internal narrative,  increasing self-worth, finding clarity, healing, and strengthening relationships.  Tamera has had many life experiences that have taught her what disappointment, loss and heartbreak feel like.  Because of these experiences, she is able to connect with others in a personal way.  She describes herself as a "hope dealer" and believes in change and resilience.

Tamera invites you to join her in a safe nonjudgmental atmosphere where she will ofer her warmth and compassion and help you move through your unique challenges.

Her specialties include:  relationship issues, self-esteem, depression, anxiety, addiction, stress management, women's issues, infertility.

Tamera Pedersen, LCMHC, CDWF can be reached at 801.449.0455 to schedule an appointment.

Friday, November 11, 2016

Marital Therapy, Monica Forsman, LCMHC, Bountiful, Utah

Monica Forsman, LCMHC; with one of her specialties marital therapy, shares the following:  

Here are some tips from Sue Johnson that I recommend for couples to implement in their relationship when disagreements arise... to help lessen their stress when communicating as a couple, giving opportunities to connect together a little better:

Dr. Sue Johnson, some thoughts to ponder from her book:
Hold me Tight
·         Every angry argument, regardless of content, boils down to the fear of not being loved.
·         Before seeking to give counsel, first seek to understand.
·         Assumptions and Expectations are deadly to relationships.
·         Communication and Connection are not always the same thing.
·         We never out grow the need to be seen, understood, and received.
·         The negative cycle in marital communication is the enemy, not each other.

You can reach Monica Forsman, at 801.604.5040.  Her office is located at Resilient Solutions, Inc, 1355 N. Main, Ste, 3, Bountiful, Utah.   

Saturday, October 1, 2016

Women's Infertility Group, Bountiful, Utah

Join with other women experiencing infertility in support facilitated by Licensed Clinical Social Worker, Aanika Edwards, for an 8-week group ($150).

Group begins Tuesday, October 18 - December 4, 5:30 - 6:30 PM at Resilient Solutions, 1355 N. Main, Ste, 1, Bountiful, Utah.

To register and/ or questions contact Aanika at 801.652.8992 or email:

Tuesday, September 27, 2016

Evening Grief Group, Bountiful, Utah

Stephanie Bergeson, LCMHC, will be starting the next grief group for those who have had a loved one die on Thursday, October 6, 7-8 PM.  Group will run 8-weeks ($150).  To join, contact Stephanie at 801.707.9612 or email her:

Groups will be held at Resilient Solutions, Inc, at 1355 N. Main, Ste, 1, Bountiful, Utah.

Saturday, September 24, 2016

The Art of Emotional Eating, 6-week course in Bountiful, Utah

The Art of Emotional Eating Course will begin October 24th, 7:30 - 8:30 at Resilient Solutions, Inc, 1355 N. Main, Ste, 1, Bountiful, Utah.  This course is taught by Registered Dietitian, Becky Sumison.  It is $99 for 4-weeks.  You can register by contacting Becky at 801.682.6664 or email her at:

Monday, August 15, 2016

Becky Andrews' book: Look up, move forward

We are pleased to share information on how to order Becky Andrews, LCMHC, FT book:  Order Look up, move forward .  It is also available on Amazon - kindle, Barnes and Noble Nook and local bookstore:  Kings English in Salt Lake City.

Tuesday, August 2, 2016

Mom's Bereavement Group. Bountiful, Utah

Our next mom's group will begin Monday, September 12th from 10:30 - 11:45.  This group will be 8 sessions - every other Monday so will last 16 weeks.  ($150 for 8 sessions.).  If you know a mom who has had a child die and is in our area, please share.

To join us, contact Becky Andrews, LCMHC, at 801.259.3883 or email: