Thursday, July 9, 2020

James Davis, Bountiful Therapist

We are pleased to welcome James Davis to our team at Resilient Solutions, Inc.  

James Davis, ACMHC has a Masters Degree in Mental Health Counseling and a Bachelors Degree in Psychology and Human development. He has experience with, anxiety, depression, trauma, PTSD, relationships, parenting, mental illness, domestic violence, sexual assault, substance abuse, addiction, adjustment disorders, suicidal ideation, and crisis. James has a passion for helping others overcome struggles and achieve overall health and wellness in their lives. James is a trauma informed therapist and is experienced with several therapy approaches including EMDR, CBT, mindfulness, positive psychology, person centered, motivational interviewing, and psychodynamic. James enjoys working with clients to find the approach that will best support their mental health and overall happiness.  
To schedule an appointment call James at (801) 872-8052 or email 

Tuesday, July 7, 2020

Virtual Group for Women with partners w/porn addiction

Kathryn Reynolds, AMFT will be offering a virtual group for Partners of Men with porn addictions.

Monday Evenings, August 10 - September 21

7:30 - 9:00 PM MT

Group cost is $50/session; $300 6 week group

Six week topics:
Intro and welcome
Shame and Blame
Secrecy and Lies
Police Patrol
Good Enough
Healing Hearts

To join please send an email to

Payment can be made by Venmo to ResilientSolutions - check to Resilient Solutions, Inc, 1355 N. Main, Ste. 1, Bountiful, Utah 84010; or by credit card - contact Chris at 801.529.7130 to make payment.

Virtual Retreats for Women who are Blind. Low Vision

This year our Daring to Own Your Story TM Retreats will be held virtually.  We have planned activities and conversations that will bring us connection and empowerment.

There will be two retreat options:

Six - weekly sessions:
September 15- October 20, Tuesdays, 2 - 3:30 PT
Six weeks - $125; a deposit of $25 is due by August 15 to hold your spot.  Group will be kept small not more than 15 women.

Intensive Group
October 15 - October 18.  Evening of Thursday 1 hour, Friday two hours in the morning; two hours in the afternoon; Saturday two hours in the morning; two hours in the afternoon; Sunday morning 1 hour.  $125; a deposit of $25 is due by August 15 to hold your spot.  Group will be kept small not more than 15 women.

Group will be facilitated by Sheila Koenig, MEd teacher and trainer and Becky Andrews, LCMHC.  Sheila and Becky are both professionals who are blind.

You can join us by sending payment to Becky at PayPal -; Venmo:  ResilientSolutions or check to Oasis Center for Hope, 1355 N. Main, Ste. 1, Bountiful, Utah 84010

Thank you for sharing with women you know who are blind / low vision and would enjoy this empowering connection.

When we deny the story it defines us, when we own the story, we can write a brave new ending. -- Brene Brown

Tuesday, June 16, 2020

Yoga in the Park. Bountiful, Utah

We are pleased to be offering Yoga in the Park this summer.

Amy Johnson, certified yoga instructor will be offering class from June 23-July 21
7-8 AM, North Canyon Park, 3500 Bountiful Blvd

Call or text Amy at 435.862.1514 to join.
Course is $10/class.  ($50 for all 5 sessions.)

Hike plus Yoga, July 18
7 AM - about 10

Enjoy the beauty of Holbrook Canyon.  Start with yoga and practice yoga along the way while enjoying the beauty of nature.  Bring water, a snack and a large towel.  Five spaces avail.  $10 per person.  Call or text Amy (435) 862.1514 to sign up today.

Monday, May 25, 2020

Virtual Grief Gathering

Becky Andrews, LCMHC will be offering virtual grief gatherings.

Tuesday, June 9 - July 14
$30/6 week group

Times offered are at:
10 - 11 AM
1 - 2 PM
7:30 - 8:30 PM
All times are MST

To register contact Becky at and you will receive information on details for virtual platform.

Hope you can join us.  For more information on Becky Andrews, facilitator you can visit or

Wednesday, March 25, 2020

That discomfort you are feeling is grief.

As we navigate this difficult time ... a good article on some of the feelings you may be experiencing --- Take care.

That discomfort you are feeling is grief

Our office is available for telehealth sessions at this time.

Wednesday, February 12, 2020

Karina Penrod, LCSW, Bountiful, Utah

So pleased to welcome Karina Penrod, LCSW to our team at Resilient Solutions, Inc. (
Karina earned her social work master’s degree from the University of Utah. She provides therapy for individuals, couples, families and groups, including children. Karina specializes in CBT (cognitive behavioral therapy), ACT (acceptance commitment therapy), Gottman Method and EFT (emotionally focused) couple therapies, solution-focused, non-directive/child-centered play therapy, and a trauma recovery therapy called The Healing Timeline. 
Karina became a single mom when her first four children were ages 2-9. As a single mom she learned how to set healthy boundaries, develop self-worth, and began a lifetime journey of embracing new perspectives and ways of being that invite and sustain healthy, fulfilling relationships with secure attachment. She has been happily married to David for 18 years. They love to hike and explore national parks, beaches, coasts and lakes. Karina is also a certified yoga instructor and group fitness instructor. She utilizes mindfulness and experiential techniques to assist clients in healing and progressing more quickly. 
Specific areas of experience include: adjusting to major life changes, including divorce and combining families, adoption, attachment, autism spectrum (teens and adults), decision-making, faith crisis, gender and sexuality Diversity (LGBTQ+), grief and loss, mood disorders – anxiety, panic, depression, bi-polar, parenting, relationships, self-esteem, single parenting, and trauma recovery 
Karina works Wednesdays, 9am-3pm. To schedule an appointment, contact her at (801) 927-7557, or