Monday, March 27, 2017

Rising Strong TM Therapists at Resilient Solutions, Bountiful, Utah

"There are no guarantees in the arena. We will struggle. We will even fail. There will be darkness. But if we are clear about the values that guide us in our efforts to show up and be seen, we will always be able to find the light. We will know what it means to live brave." Brene Brown
Thank you to Tamera Pedersen, LCMHC and Nicole Wall, LCMHC both Certified Daring Way Facilitators at Resilient Solutions, Inc who facilitated Rising Strong TM for eight of the therapists at Resilient Solutions, Inc.

Saturday, March 4, 2017

Keeping your marriage strong

Ten ways to keep your marriage strong

If you are looking for marital counseling in the Bountiful Area -- contact one of our therapists.  You can visit our website at:  Resilient Solutions, Inc.

Tuesday, January 17, 2017

Bereavement Groups at Resilient Solutions, Inc, Bountiful, Utah

Group for those who have had a loved one die from suicide begins Wednesday, January 18, 6-7:15 PM

Group for moms who have had a child die begins Monday, January 23, 10:30 - 11:45 AM

Group for those who have  had a loved one die begins February 23, 7-8 PM.

All groups are 8 weeks, $150.  Contact Becky Andrews, LCMHC, for details.

Groups are held at Resilient Solutions, Inc, 1355 N. Main, Ste, 1, Bountiful, Utah.

Monday, January 9, 2017

Women experiencing depression/anxiety group. Bountiful, Utah

Tamera Pedersen, LCMHC, at Resilient Solutions, Inc will be offering a group for women experiencing depression and anxiety.  Group will begin Thursday, January 26, 10:30 - 11:45 and will run 8-weeks.  ($150).  To register contact Tamera at 801.449.0455.

Group will be held at Resilient Solutions, Inc., 1355 N. Main, Ste. 1, Bountiful, Utah.

Tuesday, December 27, 2016

Group - Loved one died from Suicide, Bountiful, Utah

Our next 8-week group will begin Wednesday, January 11, 6 - 7:15 PM for those who have had a loved one die from suicide.  Join us for a safe and supportive environment as you connect with others who can understand this difficult loss.

Group facilitated by Becky Andrews, LCMHC, at Resilient Solutions, Inc, 1355 N. Main, Ste, 1, Bountiful, Utah.  (8 weeks, $150).  To register contact Becky at 801.259.3883 or email:

Within each of us is the capacity to heal, and in any given moment we do the best we can.

Thursday, December 1, 2016

Tamera Pedersen, LCMHC, Bountiful, Utah

We are pleased to welcome Tamera Pedersen, LCMHC, to our team at Resilient Solutions, Inc.

Tamera's great passion is helping others find healthy perceptions of self by changing one's internal narrative, increasing self-worth, finding clarity, healing, and strengthening relationships.  Tamera has had many life experiences that have taught her what disappointment, loss and heartbreak feel like. Because of these experiences, she is able to connect with others in a personal way.  She describes herself as a "hope dealer" and believes in change and resilience.

Tamera invites you to join her in a safe, nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.

Her specialties include: relationship issues, self-esteem, depression, anxiety, addiction, stress management, women's issues, infertility.

Tamera Pedersen, LCMHC, CDWF can be reached at 801.449.0455 to schedule an appointment.

Friday, November 11, 2016

Marital Therapy, Monica Forsman, LCMHC, Bountiful, Utah

Monica Forsman, LCMHC; with one of her specialties marital therapy, shares the following:  

Here are some tips from Sue Johnson that I recommend for couples to implement in their relationship when disagreements arise... to help lessen their stress when communicating as a couple, giving opportunities to connect together a little better:

Dr. Sue Johnson, some thoughts to ponder from her book:
Hold me Tight
·         Every angry argument, regardless of content, boils down to the fear of not being loved.
·         Before seeking to give counsel, first seek to understand.
·         Assumptions and Expectations are deadly to relationships.
·         Communication and Connection are not always the same thing.
·         We never out grow the need to be seen, understood, and received.
·         The negative cycle in marital communication is the enemy, not each other.

You can reach Monica Forsman, at 801.604.5040.  Her office is located at Resilient Solutions, Inc, 1355 N. Main, Ste, 3, Bountiful, Utah.