Wednesday, April 25, 2018

Support & Supper for Moms who have had a child die

Our annual Mother's Day gathering of support and connection will be Tuesday, May 1st at 6:30 at Resilient Solutions, Inc, 1355 North Main, Ste. 1, Bountiful, Utah. 

To join us, send a check/cash ($15) to Becky Andrews, LCMHC, at Resilient Solutions, Inc 1355 North Main, Ste.1, Bountiful, Utah 84010 -- Please make check payable to Oasis Center for Hope.

RSVP by Friday April 27th. 

Any questions, please email Becky at becky.lpc@gmail.com


Thursday, March 15, 2018

Suzette Fritinger, LCSW, Bountiful, Utah

Today is the first day of the rest of your life!  Today is the day to change what might be holding you back from progressing in your life.  I am here to help you on this journey.  My goal is to provide you with all the tools needed to overcome obstacles which might be holding you back from living a full and abundant life!  I have 20 years of experience working with people from a variety of lifestyles and backgrounds.  I specialize in depression, anxiety, eating disorders, women's issues, bi-polar depression, self esteem issues, mental health diagnosis, autism disorders, divorce issues, stressful life adjustments, abuse, anger management, addictions, and many others life struggles.  Finding emotional balance is a goal of all people and seeking help is the first step in that process.

I provide a calm, comfortable, safe environment for my clients.  I use narrative therapy in many cases, but I tailor my therapeutic intervention to each person as an individual.  I use a sensitive, empathetic, non-judgmental approach  to help the client explore the goals they hope to achieve in our work together.  

Together we work on getting you to a better place in your life and in your relationships to grow and become the best person you can be!  

To schedule an appointment please call Suzette at 801-497-6957


Age:

adults
teens
pre-teens
elders

Accepted Insurance Plans:

Select Health
Blue Cross/Blue Shield
and many others as well that are not listed.  

Please confirm with your health provider coverage before your first visit.


Suzette has the empathy and understanding in a nonjudgmental environment to provide the professional skill to help her clients move forward in their lives.  

Sunday, December 31, 2017

Winter Bereavement Support Groups (Day & Evening) Bountiful, Utah



Eight week groups ($150).  Facilitated by Licensed Therapist specializing in grief and Loss,  Becky Andrews, LCMHC, FT.  Groups are  held at Resilient Solutions, Inc at 1355 North Main, Ste.1 in Bountiful, UTah.  To join us and further questions, please email Becky at becky.lpc@gmail.com.


Moms Evening Grief Group - Tuesday January 30, 6:30 - 7:45 PM 
For moms who have had a child die.

Grief Group, Tuesday, February 13, 5:15 - 6:30 PM
For those who have had a loved one die.



Friday, November 17, 2017

Look up, move forward Course. Becky Andrews, CMHC.

Embrace the Season with Gratitude

The benefits of practicing gratitude are so rich that a whole year should be dedicated to this strength. It is one of the strengths most associated with life satisfaction, happiness, achievement, building better relationships and improvements in psychological and physical health. It’s not quite a panacea…but close. The end of the year is a great time to take stock of the goodness in your life. At the end of each day write down a few things that you are grateful for. This simple exercise has been shown to boost happiness and decrease depression for up to 6 months! What better way to make the holidays merry and bright!?
 Taken from the VIA Strengths Newsletter.  
Becky Andrews, LCMHC, will be starting her next Look up, move forward course in January.  We will focus on your VIA Strengths, healthy habits to bring you joy, and finding your resilience as well as establishing support during those difficult times.
Becky is a licensed clinical mental health counselor, positive psychology life coach, marathon runner, author, and lives her life guided by a beautiful guide dog, Georgie.  

For more information on this course,  contact Becky at becky.lpc@gmail.com.

Saturday, September 23, 2017

Brene Brown Course -- Daring Way TM, Bountiful, Utah

Tamera Pedersen, LCMHC, CDWF (Certified Daring Way Facilitator) will be offering the Daring WayTM Course.  Details are below:

Learning to Love Who You Are
Five-week course
October 5 - November 2
5:30 - 9:00 PM

at Resilient Solutions, Inc, 1355 North Main, Ste. 1, Bountiful, Utah

Join Tamera for a life-changing workshop of self-discovery and personal empowerment.  Experience connection and growth as you learn how feelings of imperfection and shame affect us physically and emotionally.  Learn how courage, compassion, and vulnerabilty are essential to living a wholehearted life.

This 5-week course is based on Brene Brown's research based curriculum The Daring Way TM.  Her program incorporates academic studies and outcomes on courage, vulnerability, shame and worthiness.

This 16-hour workshop is being offered for $495 (cost includes supplies and light refreshments and five weeks of instruction).

Space is limited so reserve your space now by contacting Tamera at 801.449.0455 or email:  tamera_pedersen@hotmail.com.

You are imperfect, you are wired for struggle but you are worthy of love and belonging.  -- Brene Brown

Wednesday, August 23, 2017

Fall Bereavement Groups, Bountiful, Utah

Our next 8-week bereavement groups will begin Tuesday, September 12th with a day (10:30 - 11:45) and evening group (6:30 - 7:45) for those experiencing the death of a loved one.  We will also have a 8-week group for moms who have had a child die beginning Monday, September 11th with a day group (10:30 - 11:45) and an evening group (6:30 - 7:45).

Groups are 8 weeks ($150) and are facilitated by a licensed therapist.  These specific groups will be facilitated by Becky Andrews, LCMHC.  To join one of these groups, contact Becky at becky.lpc@gmail.com.

Groups are held at Resilient Solutions, Inc at 1355 North Main, Ste. 1, Bountiful, Utah.


Monday, June 19, 2017

Raising Positive, Happy Kids

Thank you Stephanie Bergeson, LCMHC, at Resilient Solutions, Inc for sharing the following article.

Ten Things to Raise Positive Happy Kids