Sunday, August 4, 2019

Daring Greatly Course, Bountiful, Utah, Tamera Pedersen, CDWF

      • Brene Brown Daring Way TM & Rising Strong TM  Course:  Learning to Love Who You Are - facilitated by Tamera Pedersen, LCMHC, CDWF  
      • Contact Tamera Pedersen, LCMHC,  at 801.449.0455 or email:  tamera_pedersem@hotmail.com to register.   ($495 for 16 hours).  Tamera is a Certified Daring Way Facilitator.    During this six week group we will explore topics such as vulnerability courage, shame and worthiness.  We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living.   The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. - Brene Brown
      • Course is offered at Resilient Solutions, Inc, 1355 North Main, Ste. 1, Bountiful, Utah

Sunday, May 19, 2019

Mindfulness.Yoga.SelfCompassion Course. Bountiful, Utah

We are excited to share an upcoming group at Resilient Solutions, Inc; 1355 North Main, Ste. 1, Bountiful, Utah.

Six session course to learn more about mindfulness and self-compassion and yoga.

Group will have six sessions:  June 10, 24, July 8, 29, August 5, 19.
 Mondays 10 AM - 12 PM beginning June 10th

10-10:50 - Gentle Yoga, Amy Johnson, Yoga Instructor
11 - 12 Group Discussion, Becky Andrews, LCMHC & Lisa Bradford, LCSW

To join us contact Becky at becky.lpc@gmail.com or Lisa at 801.660.8441 to register.

Group will be $295 for six sessions.

Sunday, May 5, 2019

Bereavement Group, Bountiful, Utah

Our next 8 session bereavement group for those who have had a loved one die will begin Tuesday May 21 - 5:45 - 7 PM at Resilient solutions, Inc. 1355 North Main, Ste. 1, Bountiful, Utah.

To join us, contact Becky Andrews, LCMHC at becky.lpc@gmail.com.  Group will be every other Tuesday from May 21 - August 27th.  ($195 for 8 sessions.)

Within each of us is the capacity to heal, and in any given moment we do the best we can.

Come join with others for connection support, and tools in navigating the loss of a loved one.

Sunday, April 28, 2019

Daring Greatly Course, Bountiful, Utah, Tamera Pedersen, CMHC

Daring Greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have hard conversations.” Brene’ Brown

Do you worry your best isn't good enough? Do you try and control how others see you? Are you tired of living in comparison, judgment, and perfectionism? Would you like to feel better about your relationships and life? 

Please join me for this amazing 6-week group where we will, “Explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.”(~Brene’ Brown)

“I am so glad I invested the time and money to take this class for myself. I wanted to take a stand and take care of myself. It has been a roller coaster of emotions to work through the class but in the end, I feel a sense of relief with the knowledge and insight I have gained to live brave and to be vulnerable. It is comforting to feel the common humanity in the group. You are not alone in your suffering and heartache. I am grateful I took the time for myself and worked with Tamera and others in the group.”     ~group member   

Date: June 3rd – July 8th (Monday nights -6 weeks) 
Time: 6:30 -9:30 (this is an 18-hour group) 
Investment: 495.00 (about 30.00 an hour) 
Location: 1355 N. Main Street set 1 -Bountiful Utah


Limited space available, no more than 10 participants. Group is for 18 and older. A 100.00 non-refundable deposit is required. Deposit is applied towards cost of group. All materials and refreshments are provided. -This group is also amazing for couples to participate in together.  To enroll for this group, contact Tamera @ 801-718-2559. Tamera_pedersen@hotmail.com  

Thursday, December 27, 2018

Cultivating your Resilience Group, Becky Andrews, LCMHC, Bountiful, Utah

Join us for an eight- week course in learning to find your strengths and utilize them in reaching your goals as well as navigating during those difficult times in Resilience!

Key tools for resilience and positive psychology will be taught.

Becky Andrews, LCMHC is a licensed professional counselor and positive psychology life coach at Resilient Solutions, Inc, 1355 North Main, Ste. 1, Bountiful, Utah.

Course is 8 sessions and will begin Wednesday January 23, 5:30 - 6:45 PM and will be every other week at this time.  ($195/8 sessions).

To join us contact Becky Andrews, LCMHC at becky.lpc@gmail.com.  Class size will be limited to 8.

Winter Grief Groups offered by Becky Andrews, LCMHC, Bountiful, Utah

Bereavement Groups.

Group for women whose husband died from suicide.  Join us for connection, support, friendship, and tools to navigate your loss.  Eight sessions - every other week beginning January 8th at 10:30 - 11:45 AM.  every other week -- ($195 for 8 sessions).  Contact Becky Andrews, LCMHC at becky.lpc@gmail.com.  Groups are held at Resilient Solutions, Inc., 1355 North Main, Ste. 1, Bountiful, Utah

Day Group for individuals experiencing loss of a loved one.  Begins January 23, 12-1:15 PM (every other week - ($195 for 8 sessions.)

Evening Group for individuals experiencing loss of a loved one.  Begins January 22, 5:45 - 7 PM.

To join one of our groups, please contact Becky Andrews, LCMHC, at becky.lpc@gmail.com

Within each of us is the capacity to heal, and in any given moment we do the best we can.  

Saturday, December 8, 2018

Come "Dare Greatly" with Tamera Pedersen, LCMHC

Brene Brown named her book 'Daring Greatly' after being inspired by Theodore Roosevelt's quote.  So, where do you want to 'show up, be seen, and live brave'?  come explore what is stopping you from 'getting in the arena'.  I guarantee you won't be disappointed!

Here is some feedback from one of my Daring Way Groups --

"This class has helped me challenge some of the belief systems that I have been functioning under  I felt I could be vulnerable and safe with my feelings.  The information presented is both personal and universal and makes me want to be a better version of myself.  I have and will continue to recommend this class to everyone!"

"Thank you so much for bringing special life changing ways of living life in a fuller happier way to us.  I learned a lot - been changed in some important ways."

"The Daring Way Group has been incredibly beneficial to me.  I feel like I have been able to open up and be vulnerable in ways that I had forgotten how to.  My heart is full of compassion for others and a little bit more for myself.  This class is worth it.  I am worth it.  I am learning to be brave.  I am learning to be authentic.  I am learning that my fear - my shame-- doesn't rule me."

This group has been empowering.  I see parity in areas that I've failed to understand in the past.  Tamera is an expert at what she does and I feel like that helped us to get the most out of the class -- connecting dots, synthesizing information, and discovering things about ourselves.  I've often struggled with applying principles that I learn, but this class helps to make things more tangible and therefore easier to actually implement,  I left t the end of each class feeling rejuvenated rather than drained.  It was 100% worth my time."

During this 6-week group we will, "Explore topics such as vulnerability, courage, shame, and worthiness.  We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living.  The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent and lead."  Brene Brown

Date:  Starts February 21 (Thursday nights 6 weeks)
Time:  6:30 - 9:30 (this is an 18 hour group)
Investment:  $495 (about 30.00 an hour)
Location:  Resilient Solutions, Inc., 1355  North Main, Ste. 1, Bountiful, Utah

Limited space available, no more than 8 participants.  Group is for 18 and older.  A $100 non-refundable deposit is required to hold your spot.  All materials and refreshments are provided.  This group is also amazing for couples to participate in together.  To enroll for this group, contact Tamera at 801.718.2559 or email:  Tamera_pedersen@hotmail.com