Tuesday, December 27, 2016

Group - Loved one died from Suicide, Bountiful, Utah

Our next 8-week group will begin Wednesday, January 11, 6 - 7:15 PM for those who have had a loved one die from suicide.  Join us for a safe and supportive environment as you connect with others who can understand this difficult loss.

Group facilitated by Becky Andrews, LCMHC, at Resilient Solutions, Inc, 1355 N. Main, Ste, 1, Bountiful, Utah.  (8 weeks, $150).  To register contact Becky at 801.259.3883 or email:  becky.lpc@gmail.com.

Within each of us is the capacity to heal, and in any given moment we do the best we can.

Thursday, December 1, 2016

Tamera Pedersen, LCMHC, Bountiful, Utah

We are pleased to welcome Tamera Pedersen, LCMHC, to our team at Resilient Solutions, Inc.

Tamera's great passion is helping others find healthy perceptions of self by changing one's internal narrative, increasing self-worth, finding clarity, healing, and strengthening relationships.  Tamera has had many life experiences that have taught her what disappointment, loss and heartbreak feel like. Because of these experiences, she is able to connect with others in a personal way.  She describes herself as a "hope dealer" and believes in change and resilience.

Tamera invites you to join her in a safe, nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.

Her specialties include: relationship issues, self-esteem, depression, anxiety, addiction, stress management, women's issues, infertility.

Tamera Pedersen, LCMHC, CDWF can be reached at 801.449.0455 to schedule an appointment.

Friday, November 11, 2016

Marital Therapy, Monica Forsman, LCMHC, Bountiful, Utah

Monica Forsman, LCMHC; with one of her specialties marital therapy, shares the following:  

Here are some tips from Sue Johnson that I recommend for couples to implement in their relationship when disagreements arise... to help lessen their stress when communicating as a couple, giving opportunities to connect together a little better:


Dr. Sue Johnson, some thoughts to ponder from her book:
Hold me Tight
·         Every angry argument, regardless of content, boils down to the fear of not being loved.
·         Before seeking to give counsel, first seek to understand.
·         Assumptions and Expectations are deadly to relationships.
·         Communication and Connection are not always the same thing.
·         We never out grow the need to be seen, understood, and received.
·         The negative cycle in marital communication is the enemy, not each other.

You can reach Monica Forsman, at 801.604.5040.  Her office is located at Resilient Solutions, Inc, 1355 N. Main, Ste, 3, Bountiful, Utah.   

Saturday, October 1, 2016

Women's Infertility Group, Bountiful, Utah

Join with other women experiencing infertility in support facilitated by Licensed Clinical Social Worker, Aanika Edwards, for an 8-week group ($150).

Group begins Tuesday, October 18 - December 4, 5:30 - 6:30 PM at Resilient Solutions, 1355 N. Main, Ste, 1, Bountiful, Utah.

To register and/ or questions contact Aanika at 801.652.8992 or email:  aanikaedwards@gmail.com


Tuesday, September 27, 2016

Evening Grief Group, Bountiful, Utah

Stephanie Bergeson, LCMHC, will be starting the next grief group for those who have had a loved one die on Thursday, October 6, 7-8 PM.  Group will run 8-weeks ($150).  To join, contact Stephanie at 801.707.9612 or email her:  bergesonstepha@gmail.com

Groups will be held at Resilient Solutions, Inc, at 1355 N. Main, Ste, 1, Bountiful, Utah.

Saturday, September 24, 2016

The Art of Emotional Eating, 6-week course in Bountiful, Utah

The Art of Emotional Eating Course will begin October 24th, 7:30 - 8:30 at Resilient Solutions, Inc, 1355 N. Main, Ste, 1, Bountiful, Utah.  This course is taught by Registered Dietitian, Becky Sumison.  It is $99 for 4-weeks.  You can register by contacting Becky at 801.682.6664 or email her at:  becky@sumison.com.

Monday, August 15, 2016

Becky Andrews' book: Look up, move forward

We are pleased to share information on how to order Becky Andrews, LCMHC, FT book:  Order Look up, move forward .  It is also available on Amazon - kindle, Barnes and Noble Nook and local bookstore:  Kings English in Salt Lake City.

Tuesday, August 2, 2016

Mom's Bereavement Group. Bountiful, Utah

Our next mom's group will begin Monday, September 12th from 10:30 - 11:45.  This group will be 8 sessions - every other Monday so will last 16 weeks.  ($150 for 8 sessions.).  If you know a mom who has had a child die and is in our area, please share.

To join us, contact Becky Andrews, LCMHC, at 801.259.3883 or email:  becky.lpc@gmail.com


Aanika Edwards, LCSW, Resilient Solutions, Inc.

We are pleased to welcome Aanika to our team at Resilient Solutions, Inc.

Aanika Edwards, LCSW, earned her Bachelor’s Degree in Gerontology, before pursuing her Masters Degree in Mental Health Counseling.  She specializes in grief and loss, depression, anxiety, relationship issues, trauma and abuse. She has experience working with single expectant parents, couples experiencing infertility issues, marriage counseling and adults of any age. Aanika has had many opportunities to work with adolescent’s ages 13-18 and has a natural ability to connect with them.  Her approach is solution focused in helping clients rediscover healthy lifestyle patterns and coping skills. She works well with individuals, couples, families and groups.
To schedule an appointment call Aanika at 801-652-8992 or email aanikaedwards@gmail.com

Monday, June 27, 2016

Bereavement Groups, Bountiful, Utah.

Our next evening grief groups (for those experiencing a death of a loved one or friend) will begin Tuesday, July 5th - 5:30 PM at Resilient Solutions, 1355 N. Main, Ste. 1, in Bountiful. This group will last 8 weeks and will led by licensed therapist, Stephanie Bergeson. Please contact Stephanie at 801.707.9612 or email: bergesonstepha@gmail.com to join or any further questions.


Aanika Edwards, LCSW, Resilient Solutions, Inc, Bountiful, Utah

We are pleased to welcome Aanika to our team at Resilient Solutions, Inc.
Aanika Edwards, LCSW, earned her Bachelor’s Degree in Gerontology, before pursuing her Masters Degree in Mental Health Counseling. She specializes in grief and loss, depression, anxiety, relationship issues, trauma and abuse. She has experience working with single expectant parents, couples experiencing infertility issues, marriage counseling and adults of any age. Aanika has had many opportunities to work with adolescent’s ages 13-18 and has a natural ability to connect with them. Her approach is solution focused in helping clients rediscover healthy lifestyle patterns and coping skills. She works well with individuals, couples, families and groups.
To schedule an appointment call Aanika at 801-652-8992 or email aanikaedwards@gmail.com

Tuesday, May 24, 2016

Marital Counseling, Monica Forsman, LCMHC, Bountiful, Utah

Monica Forsman, LCMHC, specializing in marital counseling at Resilient Solutions, Inc shares the following: 

Here are some tips from John Gottman that I implement with couples I see, regarding how to lessen their stress when communicating as a couple, giving opportunities to connect together a little better:

Dr. John Gottman’s “Stress Reducing Conversation for Couples,” from his book:
The Seven Principles for Making Marriage Work
1.  Take turns.  Each partner gets to share.
2.  Don’t give unsolicited advice.  Be a good listener.  This isn’t the time to suggest a solution.
3.  Show genuine interest.  Ask questions.  Make eye contact.  Nod.
4.  Communicate your understanding.  Let your spouse know that you empathize for how they feel.
5.  Take your spouse’s side.  Be supportive, even if you don’t agree with their perspective.  This
      is emotional support time for how they are feeling. 
6.  Express a “we” attitude.  The two of you are in this together.
7.  Express affection.  Hold your mate; put your arm on his/her shoulder, say: “I love you.”
8.  Validate emotions.  Let your partner know that you understand his/her feelings.

To schedule an appointment with Monica you can contact her at:  81.604.5040 or visit our website at:  Resilient Solutions, Inc. for more information.  

Thursday, April 14, 2016

Steve Andrews, Financial Coach, Bountiful, Utah

Personalized Financial Coaching for Families
offered at  Resilient Solutions, Inc.
by
Steve Andrews, Financial Life Coach
801.589.0300 - andst6@gmail.com

**Understand where the money is going
**Develop long-term financial goals
**Devise a workable budget that the whole family can live with
**Take the emotion out of the finances
*Establish open communication skills regarding finances
*Establish a long-term maintenance plan to meet and exceed financial goals


This is a customized coaching program that gets couples on the same page openly and comfortably communicating about their finances establishing the foundation they need to achieve their financial goals.  We use the coaching tools that have been proven successful.  

$100/personalized session.  Steve recommends five weekly sessions to begin and then monthly maintenance sessions as needed.

Let's get started!  Contact Steve at 801.589.0300.

Steve Andrews has over 30 years experience in financial coaching for couples and families.  Steve has been helping families achieve financial success through long lasting budgeting and goal setting techniques at Resilient Solutions, Inc for the past ten years.  Before that he counseled families and businesses as a personal and commercial banker.  




Wednesday, March 30, 2016

Stephanie Bergeson, LCMHC, Bountiful, Utah

Stephanie Bergeson, LCMHC, at Resilient Solutions shared the following excellent article:

Seven important things to teach your kids.

Stephanie Bergeson licensed clinical mental health counselor - sees adolescents, adults and couples and will be starting the next evening grief group in April.  You can ontact her at 801.707.9612 or email:  bergesonstepha@gmail.com.

Monday, March 28, 2016

Art of Emotional Eating Course - Becky Crowther, RD, Bountiful, Utah

We are pleased to share with you that Becky Crowther, Registered Dietitian and part of the Resilient Solutions, Inc Team will be offering a 6-week course beginning April 13th from 12-1.  See details below:  

Tuesday, March 22, 2016

Evening Bereavement Group, Bountiful, Utah

Our  next 8-week support group for those who have experienced the death of a loved one will begin Tuesday, April 12, 5:00 - 6:15, $150.  Contact Stephanie Bergeson, CMHC, at 801.707.9612 or email:  bergesonstepha@gmail.com to join this group.

Group will be held at Resilient Solutions, Inc., 1355 N. Main, Ste 1, Bountiful, Utah 84010.

Thursday, February 25, 2016

Larry Anderson, LCMHC, Bountiful, Utah

Larry is accepting new clients at Resilient Solutions, Inc in Bountiful, Utah.  You can reach him at 801.558.2788.  

Larry Anderson
Larry Anderson, LCMHC, earned his Masters Degree in Mental Health Counseling from the University of Phoenix in 2001, and became a Licensed Clinical Mental Health Counselor in 2003, and a National Certified Counselor (NCC) in 2005.
Larry has been working with clients who struggle with Pornography and Substance addictions, Depression, Anxiety, Anger, Self-Worth/Self Esteem issues for 15 years. He enjoys helping client learn skills that help them live lives free of the captivity of Pornography and Drug Addiction. He has helped hundreds of clients with Addiction, Depression, Anxiety, and Anger issues live better lives.  He is a clinical supervisor of Masters level student counselors. He worked for LDS Family Services from 2004-2010. He has worked in Adult Corrections for 19 Years. He implemented and currently facilitates Female Gender Specific IOP and GOP Substance Abuse/Mental Health Groups. He has worked in Private Practice since 2004 and is excited to be a part of the Resilient Solutions Team. He has an unwavering belief in the ability of his clients to change and live better, more productive lives and it shows in his dedication and love of helping his clients.

To schedule an appointment call Larry at (801)558-2788 or email Larryandersonlpc@gmail.com

Monday, February 1, 2016

Monica Forsman, LCMHC, Bountiful, Utah.

Thank you Monica Forsman, LCMHC, at Resilient Solutions, Inc at 1355 N. Main, Ste, 1 & 3, Bountiful, UTah for sharing a favorite quote: "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." -- Melody Beattie

Friday, January 15, 2016

Ten-week course for those experiencing seasonal depression/anxiety, Bountiful, Utah

Ten-week course, $95 for the whole course! Join with us either our day or evening class to help curb your seasonal depression, combat anxiety, and harness your joy! Begins January 19, 10:30 - 11:45 AM or January 27, 5:30 - 6:45 PM. Course taught by Becky Andrews, Licensed Clinical Mental Health Counselor, at Resilient Solutions, Inc, 1355 N. Main, Ste.1 Bountiful, Utah. To register contact Becy at 801.259.3883 or email: becky.lpc@gmail.com