Monday, June 19, 2017

Raising Positive, Happy Kids

Thank you Stephanie Bergeson, LCMHC, at Resilient Solutions, Inc for sharing the following article.

Ten Things to Raise Positive Happy Kids

Monday, June 12, 2017

Monica Forsman, LCMHC. Resilient Solutions, Inc.

Monica Forsman, LCMHC, at Resilient Solutions, Inc shares the following thoughts on Self-Compassion.

"If you want to be happy, practice compassion."
                                -His Holiness, the Dali Lama

Research reveals that self-compassion assists in creating feelings of closeness and interpersonal connection - just the opposite of self-criticism, which can distance us from others.  Studies have shown self-compassion has a remarkable effect on our minds, our bodies, our relationships, and how we perform at work or at school.  Self-compassion is a practice that can be learned.
For example, self-compassion and gratitude can go hand-in-hand.  In his book Man's Search for Meaning, Viktor Frankl discusses that much in our lives is out of our control.  What we do have control over is our attitude in how we approach differing situations.  Practicing gratitude during difficult times can help us discover hope, when things appear as hopeless-  Gratitude can inspire us when we feel disheartened.  Likewise, gratitude can connect us to others when we feel isolated and alone.  
                                From the book:  Real Happiness, Proven Paths for Contentment, Peace, & Well-Being
                                                                                             -Jonah Paquette, PsyD

Monica can be reached at 801.604.5040 to schedule an appointment at Resilient Solutions, Inc, 1355 N. Main, Ste, 1, Bountiful, Utah 84010.

Monday, March 27, 2017

Rising Strong TM Therapists at Resilient Solutions, Bountiful, Utah

"There are no guarantees in the arena. We will struggle. We will even fail. There will be darkness. But if we are clear about the values that guide us in our efforts to show up and be seen, we will always be able to find the light. We will know what it means to live brave." Brene Brown
Thank you to Tamera Pedersen, LCMHC and Nicole Wall, LCMHC both Certified Daring Way Facilitators at Resilient Solutions, Inc who facilitated Rising Strong TM for eight of the therapists at Resilient Solutions, Inc.

Saturday, March 4, 2017

Keeping your marriage strong

Ten ways to keep your marriage strong

If you are looking for marital counseling in the Bountiful Area -- contact one of our therapists.  You can visit our website at:  Resilient Solutions, Inc.

Tuesday, January 17, 2017

Bereavement Groups at Resilient Solutions, Inc, Bountiful, Utah

Group for those who have had a loved one die from suicide begins Wednesday, January 18, 6-7:15 PM

Group for moms who have had a child die begins Monday, January 23, 10:30 - 11:45 AM

Group for those who have  had a loved one die begins February 23, 7-8 PM.

All groups are 8 weeks, $150.  Contact Becky Andrews, LCMHC, for details.

Groups are held at Resilient Solutions, Inc, 1355 N. Main, Ste, 1, Bountiful, Utah.

Monday, January 9, 2017

Women experiencing depression/anxiety group. Bountiful, Utah

Tamera Pedersen, LCMHC, at Resilient Solutions, Inc will be offering a group for women experiencing depression and anxiety.  Group will begin Thursday, January 26, 10:30 - 11:45 and will run 8-weeks.  ($150).  To register contact Tamera at 801.449.0455.

Group will be held at Resilient Solutions, Inc., 1355 N. Main, Ste. 1, Bountiful, Utah.