Wednesday, May 23, 2012

Summer Grief Groups. Bountiful, Utah

Out of loss can come hope, not from forgetting or letting go of love, but through sharing with others.

Summer Grief Groups

Day Grief Group.  Join with others who are experiencing the death of a loved one.  Tuesdays, 11:30 - 1:00 beginning June 19th (12 sessions/$195 - $15/group)

Evening Grief Group.  Join with others who are experiencing the death of a love one.  Tuesdays,  6:30 - 7:45 beginning June 12th (12 sessions/$195 - $15/group)

Contact Becky Andrews, LPC, FT, at 801.259.3883 or Melanie Holt, LAPC, at 801.718.9840 for questions and to register for one of our groups.

All groups are held at Resilient Solutions, Inc, 1355 N. Main, Ste. 1, Bountiful, Utah 84010,

Friday, May 18, 2012


Boundaries: Boundaries are an important part of healthy relationships and healthy living. In the book “Boundaries: When to Say Yes When to Say No to take control of your life” Dr Cloud and Dr Townsend define boundaries as “what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership.” When a person has an understanding of their personal boundaries then they know what they are responsible for and what they need from the people around them. Personal boundaries are individual to each person. My boundaries may be different from your boundaries. I can’t look to other people to determine what my boundaries should be; I can only find those answers within myself. If you have any questions or would like to make an appointment, you can contact Lisa Bradford at 801-660-8441.

Thursday, May 10, 2012

Self-Nurturing. Lisa Bradford, LCSW

Self-Nurturing is taking care of oneself and a way to rejuvenate. Taking time to be alone with oneself and engaging in self-nurturing can be very healing. There are many ways to self-nurture. Some examples are: Take a bubble bath, take a walk, listen to relaxing music, or do yoga. Taking time everyday to self-nurture can help an individual to have a stronger inner focus and understanding of their emotions. In Anne Morrow Lindbergh’s book, she addresses the need for women to have time alone in order to find the “true essence of themselves”. Self-nurturing is a way to identify emotional needs and to rejuvenate the soul.
For more information about self-nurturing or to schedule an appointment you can contact Lisa Bradford, LCSW at 801-660-8441.