Monday, May 25, 2020

Virtual Grief Gathering

Becky Andrews, LCMHC will be offering virtual grief gatherings.

Tuesday, June 9 - July 14
$30/6 week group

Times offered are at:
10 - 11 AM
1 - 2 PM
7:30 - 8:30 PM
All times are MST

To register contact Becky at becky.lpc@gmail.com and you will receive information on details for virtual platform.

Hope you can join us.  For more information on Becky Andrews, facilitator you can visit www.resilientsolutionsinc.com or www.beckyandrews.info


Wednesday, March 25, 2020

That discomfort you are feeling is grief.

As we navigate this difficult time ... a good article on some of the feelings you may be experiencing --- Take care.

That discomfort you are feeling is grief

Our office is available for telehealth sessions at this time.

www.resilientsolutionsinc.com


Wednesday, February 12, 2020

Karina Penrod, LCSW, Bountiful, Utah

So pleased to welcome Karina Penrod, LCSW to our team at Resilient Solutions, Inc. (www.resilientsolutionsinc.com
Karina earned her social work master’s degree from the University of Utah. She provides therapy for individuals, couples, families and groups, including children. Karina specializes in CBT (cognitive behavioral therapy), ACT (acceptance commitment therapy), Gottman Method and EFT (emotionally focused) couple therapies, solution-focused, non-directive/child-centered play therapy, and a trauma recovery therapy called The Healing Timeline. 
Karina became a single mom when her first four children were ages 2-9. As a single mom she learned how to set healthy boundaries, develop self-worth, and began a lifetime journey of embracing new perspectives and ways of being that invite and sustain healthy, fulfilling relationships with secure attachment. She has been happily married to David for 18 years. They love to hike and explore national parks, beaches, coasts and lakes. Karina is also a certified yoga instructor and group fitness instructor. She utilizes mindfulness and experiential techniques to assist clients in healing and progressing more quickly. 
Specific areas of experience include: adjusting to major life changes, including divorce and combining families, adoption, attachment, autism spectrum (teens and adults), decision-making, faith crisis, gender and sexuality Diversity (LGBTQ+), grief and loss, mood disorders – anxiety, panic, depression, bi-polar, parenting, relationships, self-esteem, single parenting, and trauma recovery 
Karina works Wednesdays, 9am-3pm. To schedule an appointment, contact her at (801) 927-7557, or karinapenrod@gmail.com.

Mindfulness and Self Compassion Course / teleheatlh group


Come learn tools - skills of Mindfulness and Self-Compassion through an 8 session course offered by Becky Andrews, LCMH at Resilient Solutions, Inc and trained in Self Compassion/Mindfulmess.

This course is based on the work by Dr. Christopher Germer and Kristin Neff
Course will begin April 8 at 5:30 - 7:00 PM and will last 8 sessions (every other week).  Discounted to $95 for group.

To register, contact Becky at becky.lpc@gmail.com

Groups will be via telehealth.

For more information on Becky you can visit www.beckyandrews.info or www.resilientsolutionsinc.com

1.  Discovering Mindful Self-compassion
2.  Practicing Mindfulness
3.  Practicing Loving-Kindness
4.  Discovering your compassionate voice
5.  Living Deeply
6.  Meeting Difficult Emotions
7.  Exploring Challenging Relationships
8.  Embracing your life

Life changing course ... hope you can join us!  

Grief Group - Bountiful, Utah, Becky Andrews, LCMHC (Telehealth)

Our next Grief Support Group will begin April 8 at 1 - 2:15 PM via teleheatlh. Group will be 8 sessions, every other week and is $95 for the group.

Group is facilitated by Becky Andrews, LCMHC at Resilient Solutions, Inc.

To join us, contact Becky at becky.lpc@gmail.com.

For more information on Becky you can go to www.resilientsolutionsinc.com or beckyandrews.info


Tuesday, January 14, 2020

Kathryn Reynolds, AMFT, Bountiful, Utah

Kathryn Reynolds, Associate Marriage and Family Therapist (AMFT), earned her master’s degree in MFT from Brigham Young University in 2014. As an undergraduate, she worked with teen girls with emotional and learning disabilities such as Non-Verbal Learning Disability (NVLD) and Asperger Syndrome. She taught various social skills courses to help them with their life goals.
Kathryn has experience working with a variety of individuals of all ages – including children in play therapy, teens, and adults as well as couples (both pre-marital and marital), families and groups. She values and utilizes many models of therapy but primarily uses Solution-Focused Brief Therapy (SFBT) to help clients recognize their inherent strengths and overall resilience when facing life’s challenges. She also loves working with couples using Emotionally Focused Therapy (EFT) to effectively address any pain or distress that exists in intimate relationships.
Her thesis study revolved around women with an anxiety disorder and has personal experience with this as well. She has worked with clients dealing with depression, sexual abuse/incest, relational conflict, chronic illness, pornography addictions (including spouses of those with the addiction),  grief and loss, and trauma related issues.
She feels deeply about helping people resolve their struggles and desires to work together as a ‘team’ for increased quality of life – to create healing and THRIVE!

To schedule an appointment with Kathryn at Resilient Solutions, you can contact her at Kathryn.Reynolds.MFT@gmail.com or 801.891.6751