Wednesday, February 12, 2020

Mindfulness and Self Compassion Course


Come learn tools - skills of Mindfulness and Self-Compassion through an 8 session course offered by Becky Andrews, LCMH at Resilient Solutions, Inc and trained in Self Compassion/Mindfulmess.

This course is based on the work by Dr. Christopher Germer and Kristin Neff
Course will begin May 13 at 6:30 - 8:00 PM and will last 8 sessions (every other week).  $295 for group.

To register, contact Becky at becky.lpc@gmail.com

Groups will be held at Resilient Solutions, Inc, 1355 N. Main, Ste. 1, Bountiful, Utah.

For more information on Becky you can visit www.beckyandrews.info or www.resilientsolutionsinc.com

1.  Discovering Mindful Self-compassion
2.  Practicing Mindfulness
3.  Practicing Loving-Kindness
4.  Discovering your compassionate voice
5.  Living Deeply
6.  Meeting Difficult Emotions
7.  Exploring Challenging Relationships
8.  Embracing your life


Life changing course ... hope you can join us!  

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