Sunday, May 19, 2019

Mindfulness.Yoga.SelfCompassion Course. Bountiful, Utah

We are excited to share an upcoming group at Resilient Solutions, Inc; 1355 North Main, Ste. 1, Bountiful, Utah.

Six session course to learn more about mindfulness and self-compassion and yoga.

Group will have six sessions:  June 10, 24, July 8, 29, August 5, 19.
 Mondays 10 AM - 12 PM beginning June 10th

10-10:50 - Gentle Yoga, Amy Johnson, Yoga Instructor
11 - 12 Group Discussion, Becky Andrews, LCMHC & Lisa Bradford, LCSW

To join us contact Becky at or Lisa at 801.660.8441 to register.

Group will be $295 for six sessions.

Sunday, May 5, 2019

Bereavement Group, Bountiful, Utah

Our next 8 session bereavement group for those who have had a loved one die will begin Tuesday May 21 - 5:45 - 7 PM at Resilient solutions, Inc. 1355 North Main, Ste. 1, Bountiful, Utah.

To join us, contact Becky Andrews, LCMHC at  Group will be every other Tuesday from May 21 - August 27th.  ($195 for 8 sessions.)

Within each of us is the capacity to heal, and in any given moment we do the best we can.

Come join with others for connection support, and tools in navigating the loss of a loved one.

Sunday, April 28, 2019

Daring Greatly Course, Bountiful, Utah, Tamera Pedersen, CMHC

Daring Greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have hard conversations.” Brene’ Brown

Do you worry your best isn't good enough? Do you try and control how others see you? Are you tired of living in comparison, judgment, and perfectionism? Would you like to feel better about your relationships and life? 

Please join me for this amazing 6-week group where we will, “Explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.”(~Brene’ Brown)

“I am so glad I invested the time and money to take this class for myself. I wanted to take a stand and take care of myself. It has been a roller coaster of emotions to work through the class but in the end, I feel a sense of relief with the knowledge and insight I have gained to live brave and to be vulnerable. It is comforting to feel the common humanity in the group. You are not alone in your suffering and heartache. I am grateful I took the time for myself and worked with Tamera and others in the group.”     ~group member   

Date: June 3rd – July 8th (Monday nights -6 weeks) 
Time: 6:30 -9:30 (this is an 18-hour group) 
Investment: 495.00 (about 30.00 an hour) 
Location: 1355 N. Main Street set 1 -Bountiful Utah

Limited space available, no more than 10 participants. Group is for 18 and older. A 100.00 non-refundable deposit is required. Deposit is applied towards cost of group. All materials and refreshments are provided. -This group is also amazing for couples to participate in together.  To enroll for this group, contact Tamera @ 801-718-2559.