Tension is who you think you should be. Relaxation is who you are. ~Chinese Proverb
Adult Mindful Group
Learn skills to decrease stress and anxiety through the practice of Yoga, mindfulness, and techniques for overcoming disabling thoughts.
Friday, 11:00 - 12:30 beginning October 5 (6 sessions/$150.00)
Groups will be facilitated by Melanie Holt LAPC and Sarah Horne Yoga and fitness specialist.
To register please contact: Melanie Holt at 801-718-9840.
All Groups are held at Resilient Solutions, Inc.
1355 N. Main, Ste. 1
Bountiful, Utah 84010