Mindful grieving informs us to allow ourselves to feel what is there, without judgment. For me, there was sadness there and I needed to nonjudgmentally acknowledge it, feel it, and let it be. It was important in that moment that I didn't resist it or strive to make it any different, but just feel it as it was. Read the full text here .
Contact Becky Andrews, LPC, Fellow in Thanatology, to learn more about the upcoming groups that can support you to Mindfully Grieve. Becky can be reached at 801.259.3883 or email: firstname.lastname@example.org