Tuesday, November 1, 2011

Mindful Grieving

Mindful grieving informs us to allow ourselves to feel what is there, without judgment.  For me, there was sadness there and I needed to nonjudgmentally acknowledge it, feel it, and let it be.  It was important in that moment that I didn't resist it or strive to make it any different, but just feel it as it was.  Read the full text here .
Contact Becky Andrews, LPC, Fellow in Thanatology, to learn more about the upcoming groups that can support you to Mindfully Grieve.  Becky can be reached at 801.259.3883 or email:  becky.lpc@gmail.com

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