Barb Stainman states: "Tossed by the waves." Isn't it a perfect metaphor for that feeling of getting hit with one thing after another? So when that happens what we all need it a good strong rope tied to the mainland to avoid getting washed out to sea.
A simple effective tether in times of transition or stress is gratitude practice. It has amazing power to connect us to everything and everyone. Read more of this great article.