Current read: Self-Compassion - Stop Beating Yourself up and Leave Insecurity Behind. Kristin Neff, Ph.D.
From this book and others, we will implement two 8-week courses this Fall on Mindfulness and Self-Compassion.
Contact Christy Cox, LCSW, 801.243.4959 for more information.
This kind of compulsive concern with "I, me, and mine" isn't the same as loving ourselves ... Loving ourselves points us to capacities of resilience, compassion, and understanding within that are simply part of being alive. --Sharon Salzberg, The Force of Kindness