One of our reference books for our 8-week course to begin in September will be The Mindful Path to Self-compassion by Christopher Germer, PhD.
"... no matter how hard we try to avoid emotional pain, it follows us everywhere. Difficult emotions - shame, anger, loneliness, fear, despair, confusion -- arrive at our door. They come when things don't go according to our expectations, whe we're separated from loedd ones, and as a part of ordinary sickness, old age, and death. IT's just not possible to avoid feeling bad. But we can learn to deal with misery and distress in a new, healthier way..."
Contact Christy Cox, LCSW, 801.243.4959 or Becky Andrews, LPC, 801.259.3883 for details on our course at Resilient Solutions, Inc to begin Tuesday, September 13th (10- 11:15) or Wednesday, Septemer 14th (5:00 - 6:15).