Come learn Self-compassion and mindfulness skills. 8-week course taught by licensed therapists: Christy Cox, LCSW and Becky Andrews, LPC. Wednesdays, 4:45 - 6:00 beginning September 13th or Thursdays, 11:30 - 12:45 beginning September 14th. To register or more information, contact Christy at 801.243.4959 or Becky at 801.259.3883.
($295 - 8-week group ($38/group session), insurance may be billed.
When bad things happen to us, we tend to have three unfortunate reations: self-criticism, self-isolation, and self-absorption. Neff's three components of self-compassion dirt us exactly in the opposite direction: self-kindness, recognizing the common humanity in our experience, and a balanced approach to negative emotions.
Christopher Germer, The mindful path to self-compassion.