Emotional suffering comes in all shapes and sizes. We might worry about the future, be angry or sad, feel guilty or ashamed, get upset about physical pain, or just feel bored or stressed. Sometimes it's pretty subtle - we 'don't feel great; or are 'out of sorts'. Other times we can get so taken over by anxiety, depression, addictions, pain, or stress-related symptoms that it's hard to even function. A remarkable amount of the time, being human isn't easy.
Ronald D. Siegel, PsyD The mindfulness solution
Join Becky and Christy for an 8-week course on Mindfulness and Self-Compassion to begin the week of September 11th. (8-week group course - class size is limited to 8, $295, insurance may be billed). Classes begin Wed September 14th, 4:45 - 6:00 or Thu September 29th 11:45 - 1:00. To register contact Becky at 801.259.3883 or Christy at 801.243.4959.