Tuesday, January 10, 2012

Mindfulness & Self-Compassion Courses

Our next course will begin Wednesday, January 25th, 4:45 - 6:00 PM at Resilient Solutions, Inc, 1355 N. Main, Ste, 1, Bountiful, Utah.  Christy Cox, LCSW and Becky Andrews, LPC will facilitate this course. 

8-week course, $295 ($38/group).  To register, contact Becky at 801.259.3883 or Christy at 801.243.4959. 

A man travels the world over in search of what he needs and returns home to find it ... George Moore

What are some of our topics?  We will follow A Mindfulness-Based Stress Reduction Workbook as well as some other excellent texts.  Some of the topics will include:

The mind-body connection
Practicing Mindfulness meditation
Mindfulness and stress reduction
How does mindfulness help our interpersonal relationships
How mindfulness can contribute to our healthy path of mindful eating, exercise, rest and connection.

Join us on this journey! 

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