Tuesday, January 8, 2013

Healthy Living. Sleep

Thank you to Becky Crowther, RD, for sharing her expertise tonight in healthy living.

So much to share and learn:

She stressed the importance of sleep - 7 hours minimum.  It recharges us.  Lack of sleep can impact depression, ages the skin, increases food intake and lowers metabolism.

If you'd like to take one of her six-week courses, please contact her at beckycrowther@gmail.com or 801.682.6664.  Classes will be at Resilient Solutions, Inc, 1355 N. Main, Ste. 3, Bountiful ($120/6 weeks).

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