Thank you to Becky Crowther, RD, for sharing her expertise tonight in healthy living.
So much to share and learn:
She stressed the importance of sleep - 7 hours minimum. It recharges us. Lack of sleep can impact depression, ages the skin, increases food intake and lowers metabolism.
If you'd like to take one of her six-week courses, please contact her at firstname.lastname@example.org or 801.682.6664. Classes will be at Resilient Solutions, Inc, 1355 N. Main, Ste. 3, Bountiful ($120/6 weeks).