Resiliency Skill #1:
Build your coping resources. Exercise, meditate, practice yoga or some other form of relaxation on a regular basis. These activities (when practiced regularly) not only help you relax after a stressful day, they help make more impervious to stress in the future. (Remember what makes a resiliency skill different from a stress management skill is the resiliency skill helps you build an immunity to stress where stress bothers you less and less.
To join Melanie Holt's Stress and Anxiety Clean up - contact her at 801.718.9840. Course begins next Thursday, October 3 at 11 AM. Limited space. 6-week course, $20/group.