With kids back in school and holidays approaching, stress and anxiety can feel like an unmanageable growing pile of leaves.
Stress and anxiety cannot be resolved in a 6-week course, but it is plenty of time to learn about implementing tools that can help you dig out of the mess.
Learn the difference between stress and anxiety, how they work together and how you can learn to manage both.
Group will be held on Tuesdays at 11:30 AM beginning October 8 - November 19. ($20/group session) at Resilient Solutions, Inc. 1355 N. Main, Ste. 1, Bountiful, Utah. Groups will be facilitated by Licensed Therapist: Melanie Holt, ACMHC. To register contact her at 801.718.9840.