Stress Management Course. Bountiful, Utah

With kids back in school and holidays approaching, stress and anxiety can feel like an unmanageable growing pile of leaves.

Stress and anxiety cannot be resolved in a 6-week course, but it is plenty of time to learn about implementing tools that can help you dig out of the mess.

Learn the difference between stress and anxiety, how they work together and how you can learn to manage both.

Group will be held on Tuesdays at 11:30 AM beginning October 8 - November 19.  ($20/group session) at Resilient Solutions, Inc. 1355 N. Main, Ste. 1, Bountiful, Utah.  Groups will be facilitated by Licensed Therapist: Melanie Holt, ACMHC.  To register contact her at 801.718.9840.

Building your coping resources.

Resiliency Skill #1:
Build your coping resources. Exercise, meditate, practice yoga or some other form of relaxation on a regular basis. These activities (when practiced regularly) not only help you relax after a stressful day, they help make more impervious to stress in the future. (Remember what makes a resiliency skill different from a stress management skill is the resiliency skill helps you build an immunity to stress where stress bothers you less and less.

To join Melanie Holt's Stress and Anxiety Clean up - contact her at 801.718.9840.  Course begins next Thursday, October 3 at 11 AM.  Limited space.  6-week course, $20/group.