Winter Bereavement Support Groups (Day & Evening) Bountiful, Utah

Eight week groups ($150).  Facilitated by Licensed Therapist specializing in grief and Loss,  Becky Andrews, LCMHC, FT.  Groups are  held at Resilient Solutions, Inc at 1355 North Main, Ste.1 in Bountiful, UTah.  To join us and further questions, please email Becky at becky.lpc@gmail.com.


Moms Evening Grief Group - Tuesday January 30, 6:30 - 7:45 PM 
For moms who have had a child die.

Grief Group, Tuesday, February 13, 5:15 - 6:30 PM
For those who have had a loved one die.

Look up, move forward Course. Becky Andrews, CMHC.

Embrace the Season with Gratitude

The benefits of practicing gratitude are so rich that a whole year should be dedicated to this strength. It is one of the strengths most associated with life satisfaction, happiness, achievement, building better relationships and improvements in psychological and physical health. It’s not quite a panacea…but close. The end of the year is a great time to take stock of the goodness in your life. At the end of each day write down a few things that you are grateful for. This simple exercise has been shown to boost happiness and decrease depression for up to 6 months! What better way to make the holidays merry and bright!?

 Taken from the VIA Strengths Newsletter.  

Becky Andrews, LCMHC, will be starting her next Look up, move forward course in January.  We will focus on your VIA Strengths, healthy habits to bring you joy, and finding your resilience as well as establishing support during those difficult times.

Becky is a licensed clinical mental health counselor, positive psychology life coach, marathon runner, author, and lives her life guided by a beautiful guide dog, Georgie.  

For more information on this course,  contact Becky at becky.lpc@gmail.com.

Brene Brown Course -- Daring Way TM, Bountiful, Utah

Tamera Pedersen, LCMHC, CDWF (Certified Daring Way Facilitator) will be offering the Daring WayTM Course.  Details are below:

Learning to Love Who You Are
Five-week course
October 5 - November 2
5:30 - 9:00 PM

at Resilient Solutions, Inc, 1355 North Main, Ste. 1, Bountiful, Utah

Join Tamera for a life-changing workshop of self-discovery and personal empowerment.  Experience connection and growth as you learn how feelings of imperfection and shame affect us physically and emotionally.  Learn how courage, compassion, and vulnerabilty are essential to living a wholehearted life.

This 5-week course is based on Brene Brown's research based curriculum The Daring Way TM.  Her program incorporates academic studies and outcomes on courage, vulnerability, shame and worthiness.

This 16-hour workshop is being offered for $495 (cost includes supplies and light refreshments and five weeks of instruction).

Space is limited so reserve your space now by contacting Tamera at 801.449.0455 or email:  tamera_pedersen@hotmail.com.

You are imperfect, you are wired for struggle but you are worthy of love and belonging.  -- Brene Brown

Fall Bereavement Groups, Bountiful, Utah

Our next 8-week bereavement groups will begin Tuesday, September 12th with a day (10:30 - 11:45) and evening group (6:30 - 7:45) for those experiencing the death of a loved one.  We will also have a 8-week group for moms who have had a child die beginning Monday, September 11th with a day group (10:30 - 11:45) and an evening group (6:30 - 7:45).

Groups are 8 weeks ($150) and are facilitated by a licensed therapist.  These specific groups will be facilitated by Becky Andrews, LCMHC.  To join one of these groups, contact Becky at becky.lpc@gmail.com.

Groups are held at Resilient Solutions, Inc at 1355 North Main, Ste. 1, Bountiful, Utah.

Raising Positive, Happy Kids

Thank you Stephanie Bergeson, LCMHC, at Resilient Solutions, Inc for sharing the following article.

Ten Things to Raise Positive Happy Kids

Keeping your marriage strong

Ten ways to keep your marriage strong

If you are looking for marital counseling in the Bountiful Area -- contact one of our therapists.  You can visit our website at:  Resilient Solutions, Inc.

Bereavement Groups at Resilient Solutions, Inc, Bountiful, Utah

Group for those who have had a loved one die from suicide begins Wednesday, January 18, 6-7:15 PM

Group for moms who have had a child die begins Monday, January 23, 10:30 - 11:45 AM

Group for those who have  had a loved one die begins February 23, 7-8 PM.

All groups are 8 weeks, $150.  Contact Becky Andrews, LCMHC, becky.lpc@gmail.com/801.259.3883 for details.

Groups are held at Resilient Solutions, Inc, 1355 N. Main, Ste, 1, Bountiful, Utah.

Women experiencing depression/anxiety group. Bountiful, Utah

Tamera Pedersen, LCMHC, at Resilient Solutions, Inc will be offering a group for women experiencing depression and anxiety.  Group will begin Thursday, January 26, 10:30 - 11:45 and will run 8-weeks.  ($150).  To register contact Tamera at 801.449.0455.

Group will be held at Resilient Solutions, Inc., 1355 N. Main, Ste. 1, Bountiful, Utah.