Monday, June 30, 2014

Young Adult Group for those experiencing Depression. Bountiful, Utah

Young adults experiencing depression Group.  This group will go over different causes of depression, practice mindfulness skills to help stay in the present moment, explore positive thinking, other coping skills and explore different challenges young adult's experience as well as different ways to handle these challenges.

Group begins Thursday, July 31 at 5:30 pm at Resilient Solutions, Inc. (1355 N. Main, Ste.1 Bountiful, Utah).  Led by Licensed Therapist, Mark Barnhurst.  Contact him to register and any questions at 801.706.8060 or email:  Group is $200 for 6-weeks.

Thursday, June 26, 2014

Courtney McDonough, CSW, Bountiful, Utah.

We are pleased to welcome Courtney to   Resilient Solutions, Inc..
Courtney McDonough, CSW, specializes in working with adolescents and women.  She has had great success working with depression, anxiety, self-harming behaviors, adjusting to difficult life events or stressors, stress management, and grief and loss. She has also specialized with children diagnosed with Autism Spectrum Disorder and trained in Behavioral Therapy, particularly Applied Behavioral Analysis.  She is also experienced in working with victims of sexual abuse.  

To schedule an appointment with Courtney call (310) 429-7445.

Tuesday, June 24, 2014

Experiencing your feelings

So, it is in experiencing your feelings that you activate your capacity to be touched and changed by experiences you encounter along life's paths.  

To contact one of our therapists at Resilient Solutions, Inc in Bountiful,  Utah, visit our website - our therapists.

Monday, June 16, 2014

Teen Grief Group, Bountiful, Utah

Connecting with other teens who can relate ...

Teen Grief Group - for teens who have had a loved one die
Tuesday, June 24th, 11-12 at Resilient Solutions, Inc, 1355 N. Main, Ste. 1, Bountiful, Utah
Led by Licensed Therapist - Melanie Holt, ACMHC.  To join contact her at 801.718.9840 or email:  Group is $20/group.  

Wednesday, June 11, 2014

Mark Barnhurst, ACMHC

Do you ever find your mind telling you that you can do something only to dispute it a moment later? Or think about all the great things you did and to then wonder if you did anything great at all? When I find myself stuck in my head,  I think of this quote from the Wizard of Oz, "Pay no attention to the man behind the curtain." When I think about this quote, I think how if I do not remember it is my mind that is telling me things then I find myself scared of a floating head and find out it is really a man behind a curtain. -- Mark Barnhurst, ACMHC

To schedule an appointment with Mark Barnhurst, ACMHC, at Resilient Solutions, Inc, call him at 801.706.8060 or email:

Tuesday, June 3, 2014

Our power

"Even the helpless victim of a hopeless situation, facing a fate he cannot change, may rise above himself, may grow beyond himself, and by so doing change himself. He may turn a personal tragedy into a triumph." 
- Viktor Frankl