Sunday, November 17, 2019

Amy Johnson, Yoga - individual & Classes, Resilient Solutions, Inc

Resilient Solutions, Inc is pleased to share that Amy Jo Johnson of Renew and Restore Yoga is joining our team. To schedule an appointment - or join one of her classes, details below.
We are so excited to expand our services at Resilient Solutions! Beginning in December we are thrilled to have Amy Johnson join our team as a yoga instructor offering individual and group sessions! Her info is below! 
Amy Johnson has a passion for teaching! She holds a degree in elementary education and became a registered yoga instructor 2013. She taught yoga at Dixie State University for 2 years and Infusion Yoga and Pilates for 21/2 years. Amy greatly enjoys teaching yoga to individuals and small groups. She experienced trauma as a child for which she received EMDR treatments and found it quite helpful. She shares: when I coupled my therapeutic treatment with yoga, I discovered full body, mind and soul healing. Therapy and yoga combined is amazing!
For 25 years I've dealt with the chronic effects of Crohn's disease. Along with a mindful diet, the benefits of routinely practicing yoga improve my health daily. My desire is to share what I've learned to help others. I am certified to teach multiple methods of yoga such as restorative, vinyasa, kundalini, breath practices, chakra based sequences, trauma sensitive and restorative partner yoga (RPY).
My family would argue that my life is all about yoga but I absolutely love my husband and three children. Spending time with them is my greatest joy. Together we enjoy hiking, traveling, trying new foods, playing games, and watching movies. And occasionally, I get them to practice yoga!
To schedule an appointment with Amy or more information on one of her classes at Resilient Solutions, 1355 North Main ste 6, Bountiful, Utah you can reach her at:
Amy Johnson can be reached at 4358621514.

Saturday, November 9, 2019

Daring Greatly Class. January 2020. Bountiful, Utah, Tamera Pedersen, CMHC

“Daring Greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have hard conversations.” Brene’ Brown

Do you worry your best isn't good enough? Do you try and control how others see you? Are you tired of living in comparison, judgment, and perfectionism? Would you like to feel better about your relationships and life? 

Please join me for this amazing 6-week group where we will, “Explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.”(~Brene’ Brown)

“I am so glad I invested the time and money to take this class for myself. I wanted to take a stand and take care of myself. It has been a roller coaster of emotions to work through the class but in the end, I feel a sense of relief with the knowledge and insight I have gained to live brave and to be vulnerable. It is comforting to feel the common humanity in the group. You are not alone in your suffering and heartache. I am grateful I took the time for myself and worked with Tamera and others in the group.”     ~group member   

Date: January 20th – February 24th (Monday nights -6 weeks) 
Time: 6:30 -9:30 (this is an 18-hour group) 
Investment: 495.00 (about 30.00 an hour) 
Location: 1355 N. Main Street su. 1 -Bountiful Utah

Limited space available, no more than 10 participants. Group is for 18 and older. A 100.00 non-refundable deposit is required 14 days before the group starts. Deposit is applied towards cost of group. All materials and refreshments are provided. -This group is also amazing for couples to participate in together.  To enroll for this group, contact Tamera @ 801-718-2559. Tamera_pedersen@hotmail.com  
Feedback from past group members ~

“This class has helped me challenge some of the belief systems that I have been functioning under. I felt I could be vulnerable and safe with my feelings. The information presented is both personal and universal and makes me want to be a better version of myself. I have and will continue to recommend this class to everyone!” 
“The Daring Way group has been incredibly beneficial to me. I feel like I have been able to open up and be vulnerable in ways that I had forgotten how to. My heart is full of compassion for others and a little bit more for myself.  This class is worth it. I am worth it. I am learning to be brave. I am learning to be authentic. I am learning that my fear- my shame- doesn’t rule me.”
“This group has been empowering. I see clarity in areas that I’ve failed to understand in the past. Tamera is an expert at what she does, and I feel like that helped us to get the most out of the class - connecting dots, synthesizing information, and discovering things about ourselves. I’ve often struggled with applying principles that I learn, but this class helps to make things more tangible and therefore easier to actually implement. I left at the end of each class feeling rejuvenated rather than drained. It was 100% worth my time.”
“I am so glad I invested the time and money to take this class for myself. I wanted to take a stand and take care of myself. It has been a roller coaster of emotions to work through the class but in the end, I feel a sense of relief with the knowledge and insight I have gained to live brave and to be vulnerable. It is comforting to feel the common humanity in the group. You are not alone in your suffering and heartache. I am grateful I took the time for myself and worked with Tamera and others in the group.”  
“It has been an extreme privilege to share space with these amazing, strong, and brave souls. We who are each a little bruised, worn down, and broken have bravely entered to share and learn from each other- holding onto the hope of coming out of it a little more whole. We are each unique in our own experiences, yet as we came to know each other better I realized we are very much the same. I’ve come to love everyone in the class and even love myself better through this process. That is the part I can’t explain on paper, the part that when my husband asks what I got out of the class I can’t really describe, because it’s hard to explain that I became a part of humanity that I was always a part of but never really understood what it meant.” 

“…I will be taking away many ‘aha’ moments where I began to understand things about how vulnerability, shame, authenticity, and compassion work. I developed a clear understanding of my values and what it looks like to hold onto them and what it looks like when I ‘put them down’. I began to understand empathy better and how it creates trust. I started to understand the difference between self-care and numbing and that the latter doesn’t promote growth. I began to recognize the arenas in my life and gained the courage to begin to step into them. I’ve realized the ways shame keeps me from living the life I want to live, and keeps me trying to live in the dark, from a distance. I’m learning skills to be shame resilient. And I’m beginning to understand what it means to be authentic- what keeps me armored up and the importance of lowering my shields and standing my ground.” 

Sunday, October 20, 2019

Grief & The Holidays. Nov 13, 6:30 PM in Bountiful, Utah

Join us for an evening of connection, support, remembering and ideas to help you navigate the holidays while you are grieving.

November 13, 6:30 - 8:00 PM

at Resilient Solutions, Inc
1355 N. Main, Ste. 1, Bountiful, Utah

Facilitated by Becky Andrews, LCMHC

Light Refreshments Served.

RSVP to Becky by Monday, November 11 at email:  becky.lpc@gmail.com

Event hosted by Oasis Center for Hope.


Sunday, October 6, 2019

Grief Group - Bountiful, Utah

Our next grief group for those who have had a loved one die will begin Tuesday, October 15th, 1:00 - 2:15 PM at Resilient Solutions, 1355 N. Main, Ste. 1, Bountiful, Utah.

This group will be eight sessions (every other week) and will be facilitated by Becky Andrews, CMHC at Resilient Solutions.

Join us for connections - support - remembering - tools on navigating the grieving process.

To register contact Becky at becky.lpc@gmail.com.  Group is $195 for 8 session course.


Sunday, August 4, 2019

Daring Greatly Course, Bountiful, Utah, Tamera Pedersen, CDWF

      • Brene Brown Daring Way TM & Rising Strong TM  Course:  Learning to Love Who You Are - facilitated by Tamera Pedersen, LCMHC, CDWF  
      • Contact Tamera Pedersen, LCMHC,  at 801.449.0455 or email:  tamera_pedersem@hotmail.com to register.   ($495 for 16 hours).  Tamera is a Certified Daring Way Facilitator.    During this six week group we will explore topics such as vulnerability courage, shame and worthiness.  We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living.   The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. - Brene Brown
      • Course is offered at Resilient Solutions, Inc, 1355 North Main, Ste. 1, Bountiful, Utah

Sunday, May 19, 2019

Mindfulness.Yoga.SelfCompassion Course. Bountiful, Utah

We are excited to share an upcoming group at Resilient Solutions, Inc; 1355 North Main, Ste. 1, Bountiful, Utah.

Six session course to learn more about mindfulness and self-compassion and yoga.

Group will have six sessions:  June 10, 24, July 8, 29, August 5, 19.
 Mondays 10 AM - 12 PM beginning June 10th

10-10:50 - Gentle Yoga, Amy Johnson, Yoga Instructor
11 - 12 Group Discussion, Becky Andrews, LCMHC & Lisa Bradford, LCSW

To join us contact Becky at becky.lpc@gmail.com or Lisa at 801.660.8441 to register.

Group will be $295 for six sessions.

Sunday, May 5, 2019

Bereavement Group, Bountiful, Utah

Our next 8 session bereavement group for those who have had a loved one die will begin Tuesday May 21 - 5:45 - 7 PM at Resilient solutions, Inc. 1355 North Main, Ste. 1, Bountiful, Utah.

To join us, contact Becky Andrews, LCMHC at becky.lpc@gmail.com.  Group will be every other Tuesday from May 21 - August 27th.  ($195 for 8 sessions.)

Within each of us is the capacity to heal, and in any given moment we do the best we can.

Come join with others for connection support, and tools in navigating the loss of a loved one.

Sunday, April 28, 2019

Daring Greatly Course, Bountiful, Utah, Tamera Pedersen, CMHC

Daring Greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have hard conversations.” Brene’ Brown

Do you worry your best isn't good enough? Do you try and control how others see you? Are you tired of living in comparison, judgment, and perfectionism? Would you like to feel better about your relationships and life? 

Please join me for this amazing 6-week group where we will, “Explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.”(~Brene’ Brown)

“I am so glad I invested the time and money to take this class for myself. I wanted to take a stand and take care of myself. It has been a roller coaster of emotions to work through the class but in the end, I feel a sense of relief with the knowledge and insight I have gained to live brave and to be vulnerable. It is comforting to feel the common humanity in the group. You are not alone in your suffering and heartache. I am grateful I took the time for myself and worked with Tamera and others in the group.”     ~group member   

Date: June 3rd – July 8th (Monday nights -6 weeks) 
Time: 6:30 -9:30 (this is an 18-hour group) 
Investment: 495.00 (about 30.00 an hour) 
Location: 1355 N. Main Street set 1 -Bountiful Utah


Limited space available, no more than 10 participants. Group is for 18 and older. A 100.00 non-refundable deposit is required. Deposit is applied towards cost of group. All materials and refreshments are provided. -This group is also amazing for couples to participate in together.  To enroll for this group, contact Tamera @ 801-718-2559. Tamera_pedersen@hotmail.com