Sunday, August 30, 2015

Relationships. Monica Forsman, LCMHC, Bountiful, Utah

Monica Forsman, LCMHC, at Resilient Solutions, Inc shares the following insight:

"When it comes to relationships, build bridges, not walls."

Ways in which we can begin to build genuine bridges in our relationships, is how we choose to breathe...

"Breathe in Forgiveness
Breathe out Grudges
Breathe in Peace
Breathe out Conflict
Breathe in Love
Breathe out Hate
Breathe in Gratitude
Breathe out Bitterness
Breathe in a Beautiful Life!"

 ~Judith A. Belmont, M.S., LPC

To schedule an appointment with Monica Forsman, LCMHC at Resilient Solutions, Inc you can reach her at 801.604.5040.  Her office is located at 1355 N. Main, Ste, 3 in Bountiful, Utah.  

Tuesday, August 25, 2015

Mom's Bereavement Group, Bountiful, Utah.

Our next Mother's Group for women who have had a child (any age) die will begin Monday, September 14th, 11:30 - 12:45.  Join with other moms who can understand and support - led by licensed therapist, Becky Andrews.  To register for this 8-week group ($150) - contact Becky at 801.259.3883 or email:

Groups are held at Resilient Solutions, Inc, 1355 N. Main, Ste, 1, Bountiful, Utah.  

One mother shares:  

Mother’s group at Resilient Solutions has gotten me through the darkest hours of my life.  Right after my son died I didn’t know how I would go on.  I really did not want to leave my  house let alone meet with people and talk about my son’s death.  Little did I know that only these other women would be the ones to lift me out of my fog and help me try and move on with this “new life.”  We joke that we are a part of a club that nobody wants to be a member of.  Becky  has been amazing as she guided us through this new reality by teaching us coping skills and helping us to see that we needed to take care of ourselves.  We all thought we must be doing things wrong but she helped us to see that nothing was wrong and that we shouldn’t let others make us feel that way.  I am sorry that I had to meet these women this way but they have all forever changed my life for the better.

Tuesday, August 18, 2015

Mindfulness-Oriented Recovery Enhancement Group, Bountiful, Utah

Mindfulness-Oriented Recovery Enhancement for Addiction, Stress, and Pain

10-Session Course, September 9-November 11
Wednesday, 6:30 - 8:30 PM
Resilient Solutions, Inc, 1355 N. Main, Ste, 3, Bountiful, Utah

This 10-session course will be facilitated by Jared Hurdman, CSW.  Jared graduated from the MORE training and certification program taught by creator Dr. Garland and is MORE certified.  Jared also sees clients in individual practice, specializing in adult issues such as Grief, Loss & Trauma, depression, anxiety, and obsessive-compulsive disorders.  Call Jared at 801.604.3307 or email: for more information and to reserve a spot in this course.

Monday, August 10, 2015

Fall Bereavement Groups, Bountiful, Utah

Our next 8-week support groups for those who have experienced the death of a loved one will begin in September.

Each group is 8-weeks and $150 due at the time of the first group session.

**Bereavement Group (Suicide) for those who have had a loved one/friend die from suicide - begins Tuesday, September 1, 6 - 7:15 PM.  Contact Melanie Holt, CMHC, 801.718.9840 or email: to join.

**Bereavement Group (Spouse/Partner) - begins Tuesday, September 15, 7:30 - 8:45 PM
Contact Becky Andrews, CMHC, 801.259.3883 or email: to join.

**Bereavement Group for those who have had a loved one die - begins Tuesday, September 15, 6 - 7:15 PM.  Contact Becky Andrews, CMHC, 801.259.3883 or email: to join.

**Mom's Bereavement Group for those who have had a child die (all ages) begins Monday, September 14, 11:30 - 12:45.  Contact Becky Andrews, CMHC, 801.259.3883 or email:

May it make your sorrow easier for you to bear
Knowing there are others who understand and care.
--Author Unknown

Groups are held at Resilient Solutions, Inc, 1355 N. Main, Ste. 1, Bountiful, Utah