Thursday, December 27, 2018

Cultivating your Resilience Group, Becky Andrews, LCMHC, Bountiful, Utah

Join us for an eight- week course in learning to find your strengths and utilize them in reaching your goals as well as navigating during those difficult times in Resilience!

Key tools for resilience and positive psychology will be taught.

Becky Andrews, LCMHC is a licensed professional counselor and positive psychology life coach at Resilient Solutions, Inc, 1355 North Main, Ste. 1, Bountiful, Utah.

Course is 8 sessions and will begin Wednesday January 23, 5:30 - 6:45 PM and will be every other week at this time.  ($195/8 sessions).

To join us contact Becky Andrews, LCMHC at  Class size will be limited to 8.

Winter Grief Groups offered by Becky Andrews, LCMHC, Bountiful, Utah

Bereavement Groups.

Group for women whose husband died from suicide.  Join us for connection, support, friendship, and tools to navigate your loss.  Eight sessions - every other week beginning January 8th at 10:30 - 11:45 AM.  every other week -- ($195 for 8 sessions).  Contact Becky Andrews, LCMHC at  Groups are held at Resilient Solutions, Inc., 1355 North Main, Ste. 1, Bountiful, Utah

Day Group for individuals experiencing loss of a loved one.  Begins January 23, 12-1:15 PM (every other week - ($195 for 8 sessions.)

Evening Group for individuals experiencing loss of a loved one.  Begins January 22, 5:45 - 7 PM.

To join one of our groups, please contact Becky Andrews, LCMHC, at

Within each of us is the capacity to heal, and in any given moment we do the best we can.  

Saturday, December 8, 2018

Come "Dare Greatly" with Tamera Pedersen, LCMHC

Brene Brown named her book 'Daring Greatly' after being inspired by Theodore Roosevelt's quote.  So, where do you want to 'show up, be seen, and live brave'?  come explore what is stopping you from 'getting in the arena'.  I guarantee you won't be disappointed!

Here is some feedback from one of my Daring Way Groups --

"This class has helped me challenge some of the belief systems that I have been functioning under  I felt I could be vulnerable and safe with my feelings.  The information presented is both personal and universal and makes me want to be a better version of myself.  I have and will continue to recommend this class to everyone!"

"Thank you so much for bringing special life changing ways of living life in a fuller happier way to us.  I learned a lot - been changed in some important ways."

"The Daring Way Group has been incredibly beneficial to me.  I feel like I have been able to open up and be vulnerable in ways that I had forgotten how to.  My heart is full of compassion for others and a little bit more for myself.  This class is worth it.  I am worth it.  I am learning to be brave.  I am learning to be authentic.  I am learning that my fear - my shame-- doesn't rule me."

This group has been empowering.  I see parity in areas that I've failed to understand in the past.  Tamera is an expert at what she does and I feel like that helped us to get the most out of the class -- connecting dots, synthesizing information, and discovering things about ourselves.  I've often struggled with applying principles that I learn, but this class helps to make things more tangible and therefore easier to actually implement,  I left t the end of each class feeling rejuvenated rather than drained.  It was 100% worth my time."

During this 6-week group we will, "Explore topics such as vulnerability, courage, shame, and worthiness.  We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living.  The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent and lead."  Brene Brown

Date:  Starts February 21 (Thursday nights 6 weeks)
Time:  6:30 - 9:30 (this is an 18 hour group)
Investment:  $495 (about 30.00 an hour)
Location:  Resilient Solutions, Inc., 1355  North Main, Ste. 1, Bountiful, Utah

Limited space available, no more than 8 participants.  Group is for 18 and older.  A $100 non-refundable deposit is required to hold your spot.  All materials and refreshments are provided.  This group is also amazing for couples to participate in together.  To enroll for this group, contact Tamera at 801.718.2559 or email:

Thursday, November 29, 2018

Cody Harris, LCSW, Bountiful, Utah

Cody Harris, LCSW, is now accepting new clients at Resilient Solutions, Inc - 1355 North Main, Ste. 1, Bountiful, Utah.  You can schedule by calling at 801.349.5244 or email at:

Cody Harris, LCSW earned his Masters Degree from the University of Utah in 2014. He enjoys working with all types of clients and specializes with kids ages 5+, teenagers and young adults, as well as families, using a variety of mindfulness based therapy including Acceptance and Commitment Therapy, DBT, mindfulness based stress reduction. He is also proficient in Child Play Therapy. He has had success in treating Depression, Suicidal Ideation, Anxiety, Pornography addiction, and Behavioral issues including acting out aggressively and self harming behaviors.

He is very passionate about what he does and helping clients improve and make positive changes in their lives.

Wednesday, July 25, 2018

Fall Bereavement Groups, Bountiful, Utah

Out Fall Grief Groups for those who have a loved one die will begin the week of September 10th,.  All groups are 8-weeks and $150.  Groups are facilitated by Becky Andrews, LCMHC at Resilient Solutions, Inc., at 1355 North Main, Ste.1, Bountiful, Utah. 

To join us, contact Becky at or send a check for $150 to RSI, Attn:  Becky, 1355 North Main, Ste. 1, Bountiful, Utah 84010 prior to September 10th indicating which group you would like to join.

Groups offered:

Day group for those who have had a loved one die -- Tuesday, September 11th, 10:30 - 11:45
Evening group for those who have had a loved one die -- Tuesday, September 11th, 5:30 - 6:45
Evening group for those who have had a loved one die from suicide - Wednesday,. September 12th, 5:30 - 6:45

Mom's Group for women who have had a child die -- Tuesdays, 7:15 - 8:30 PM

Tuesday, July 3, 2018

Fall Bereavement Groups. Bountiful, Utah

Our next bereavement groups will begin the first week in September.   Groups will be facilitated by Becky Andrews, LCMHC, at Resilient Solutions, Inc 1355 N Main, Ste. 1, Bountiful, Utah.

(8-week groups - $150).  Groups will include:  mom's group (for mom's who have had a child die; Evening Grief Group; Day Grief Group and a Group for those who have had a loved one die from suicide.

Supporting someone who is grieving

For more information, email becky at

Thursday, May 17, 2018

Hannah Barker, CSW, Therapist at Resilient Solutions, Inc, Bountiful, Utah

We are thrilled to welcome Hanna Barker, CSW to our team at Resilient Solutions, Inc at 1355 North Main, Ste. 1, Bountiful, Utah 84010 (

"Welcome to Resilient Solutions! Throughout my work, I've found a commonality within each of my clients; most people want to grow, change and become better people, and usually most people already have the wisdom to understand the fix to their own problems. With my companionship as a therapist, I hope to help each of my clients to gain perspective, expand and adapt with psychological flexibility, and consider their own strengths and values. We can improve each aspect of your life as we journey through the changes of life together. Let's respond together to life's challenges!"

Hannah Barker, CSW, earned her Bachelors Degree in Social Work with a minor in Psychology, before completing her Masters Degree in Social Work at the University of Utah. Her concentration throughout her studies was focused in mental health. 

She has experience working with a broad range of clients including individuals (adolescents, young adults, older adults), couples, families, and groups. Her experience includes working in depression/mood disorders, anxiety, OCD, spirituality exploration, relationship issues, personality disorders, trauma and abuse, pornography addiction, marriage counseling, grief and loss, stress management, adjusting to difficult life events, premarital counseling, anger management, and chronic illness. 

She has previous experience working in geriatrics as well as within medical aspects of social work, including cancer and chronic health issues. She has also been employed with LDS Family Services, and Cancer Wellness House. She uses various therapeutic techniques including ACT, CBT, mindfulness and relaxation techniques, etc. She believes there is no "one size fits all" when it comes to therapeutic approaches and will adapt to your specific needs. 

To schedule an appointment call Hannah at (801)203-0292 or email

Wednesday, April 25, 2018

Support & Supper for Moms who have had a child die

Our annual Mother's Day gathering of support and connection will be Tuesday, May 1st at 6:30 at Resilient Solutions, Inc, 1355 North Main, Ste. 1, Bountiful, Utah. 

To join us, send a check/cash ($15) to Becky Andrews, LCMHC, at Resilient Solutions, Inc 1355 North Main, Ste.1, Bountiful, Utah 84010 -- Please make check payable to Oasis Center for Hope.

RSVP by Friday April 27th. 

Any questions, please email Becky at