Wednesday, February 12, 2020

Karina Penrod, LCSW, Bountiful, Utah

So pleased to welcome Karina Penrod, LCSW to our team at Resilient Solutions, Inc. (
Karina earned her social work master’s degree from the University of Utah. She provides therapy for individuals, couples, families and groups, including children. Karina specializes in CBT (cognitive behavioral therapy), ACT (acceptance commitment therapy), Gottman Method and EFT (emotionally focused) couple therapies, solution-focused, non-directive/child-centered play therapy, and a trauma recovery therapy called The Healing Timeline. 
Karina became a single mom when her first four children were ages 2-9. As a single mom she learned how to set healthy boundaries, develop self-worth, and began a lifetime journey of embracing new perspectives and ways of being that invite and sustain healthy, fulfilling relationships with secure attachment. She has been happily married to David for 18 years. They love to hike and explore national parks, beaches, coasts and lakes. Karina is also a certified yoga instructor and group fitness instructor. She utilizes mindfulness and experiential techniques to assist clients in healing and progressing more quickly. 
Specific areas of experience include: adjusting to major life changes, including divorce and combining families, adoption, attachment, autism spectrum (teens and adults), decision-making, faith crisis, gender and sexuality Diversity (LGBTQ+), grief and loss, mood disorders – anxiety, panic, depression, bi-polar, parenting, relationships, self-esteem, single parenting, and trauma recovery 
Karina works Wednesdays, 9am-3pm. To schedule an appointment, contact her at (801) 927-7557, or

Mindfulness and Self Compassion Course / teleheatlh group

Come learn tools - skills of Mindfulness and Self-Compassion through an 8 session course offered by Becky Andrews, LCMH at Resilient Solutions, Inc and trained in Self Compassion/Mindfulmess.

This course is based on the work by Dr. Christopher Germer and Kristin Neff
Course will begin April 8 at 5:30 - 7:00 PM and will last 8 sessions (every other week).  Discounted to $95 for group.

To register, contact Becky at

Groups will be via telehealth.

For more information on Becky you can visit or

1.  Discovering Mindful Self-compassion
2.  Practicing Mindfulness
3.  Practicing Loving-Kindness
4.  Discovering your compassionate voice
5.  Living Deeply
6.  Meeting Difficult Emotions
7.  Exploring Challenging Relationships
8.  Embracing your life

Life changing course ... hope you can join us!  

Grief Group - Bountiful, Utah, Becky Andrews, LCMHC (Telehealth)

Our next Grief Support Group will begin April 8 at 1 - 2:15 PM via teleheatlh. Group will be 8 sessions, every other week and is $95 for the group.

Group is facilitated by Becky Andrews, LCMHC at Resilient Solutions, Inc.

To join us, contact Becky at

For more information on Becky you can go to or