Wednesday, February 12, 2020

Mindfulness and Self Compassion Course / teleheatlh group

Come learn tools - skills of Mindfulness and Self-Compassion through an 8 session course offered by Becky Andrews, LCMH at Resilient Solutions, Inc and trained in Self Compassion/Mindfulmess.

This course is based on the work by Dr. Christopher Germer and Kristin Neff
Course will begin April 8 at 5:30 - 7:00 PM and will last 8 sessions (every other week).  Discounted to $95 for group.

To register, contact Becky at

Groups will be via telehealth.

For more information on Becky you can visit or

1.  Discovering Mindful Self-compassion
2.  Practicing Mindfulness
3.  Practicing Loving-Kindness
4.  Discovering your compassionate voice
5.  Living Deeply
6.  Meeting Difficult Emotions
7.  Exploring Challenging Relationships
8.  Embracing your life

Life changing course ... hope you can join us!  

1 comment:

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