Come learn tools - skills of Mindfulness and Self-Compassion through an 8 session course offered by Becky Andrews, LCMH at Resilient Solutions, Inc and trained in Self Compassion/Mindfulmess.
This course is based on the work by Dr. Christopher Germer and Kristin Neff
Course will begin April 8 at 5:30 - 7:00 PM and will last 8 sessions (every other week). Discounted to $95 for group.
To register, contact Becky at email@example.com
Groups will be via telehealth.
For more information on Becky you can visit www.beckyandrews.info or www.resilientsolutionsinc.com
1. Discovering Mindful Self-compassion
2. Practicing Mindfulness
3. Practicing Loving-Kindness
4. Discovering your compassionate voice
5. Living Deeply
6. Meeting Difficult Emotions
7. Exploring Challenging Relationships
8. Embracing your life
Life changing course ... hope you can join us!