Wednesday, October 30, 2013

Thank you, GriefWatch

Our clients love the beautiful hearts created by Grief Watch .  I am so touched that they are going to send a beautiful heart to each of our walkers and runners.  You can visit their site here.

You can still join us on our run here to support Oasis Center for Grief.

Monday, October 28, 2013

Lisa Bradford, LCSW, Bountiful, Utah

Sharing some of our favorite quotes:

Lisa Bradford, LCSW, shares hers:

Never judge your clarity on someone else's response.  Iyanla Vanzant

You can contact Lisa Bradford, therapist at Resilient Solutions, Inc at 801.660.8441.

Sunday, October 27, 2013

Grief Groups in Bountiful, Utah

Moms who have had a child die - meet every other Monday -- now from 2-3.  Join us, Monday, October 28th at 2 pm (group is $20/group).  Contact Becky at 801.259.3883 to join.

Spouse Grief Group - for those who have had a spouse die.  Next 8-week group ($150) will begin Wednesday, October 30, 7:15 - 8:30 PM.  Contact Melanie at 801.718.9840 to join.

Group for those who have had a loved one die from suicide.  Next 8-week group ($150) will begin Wednesday, October 30, 5:45 - 7:00 PM  Contact Melanie at 801.718.9840 to join.  

Within each of us is the capacity to heal, 
and in any given moment we do the best we can.

Next Mindfully Managing Stress Course -

In the October session of General Conference Elder Jeffrey R. Holland stated:

In preventing illness whenever possible, watch for the stress indicators in yourself and in others you may be able to help.  As with your automobile, be alert to rising temperatures, excessive speed, or a tank low on fuel.  When you face 'depletion depression' make the requisite adjustments.  Fatigue is the common enemy of us all -- so slow down, rest up, replenish, and refill.  Physicians promise us that if we do not take time to be well, we most assuredly will take time later on to be ill.

Beginning Tuesday, October 22, Melanie Holt, ACMHC,  will offer her next course on Mindfully Managing Stress and Anxiety.  Details:

Mindfully Managing Stress & Anxiety & Depression
October 22, 4:15 - 5:30 ** You can still join us on Oct 29th**
$20/class ($120 - 6-week course).

To register or get more information, contact Melanie Holt directly at 801.718.9840 or email:

Wednesday, October 23, 2013

Living Your Passion

Living your passion!  

Presented by Steve and Becky Andrews

This course will walk you through the process of discovering your strengths, defining your values and putting them together to gain clarity and direction.  We will also look at what may be blocking you in this journey!

4-Week Course:  Wednesdays, October 30-November 20
5:30 - 6:45

Space is Limited.

Course held at Resilient Solutions, Inc, 1355 N. Main, Ste. 3, Bountiful, Utah

To register contact Steve Andrews by Monday, October 28th.  Email: or phone:  801.589.0300.  

It's your place in the world; its your life. Go on and do all you can with it and make it the life you want to live. Mae Jemison

Thursday, October 17, 2013

Grief Support - 5K Run in Bountiful, Utah.

A family running to remember their daughter, a group of students running to remember their classmate, a group of coworkers running to support their colleague who had a loved one die ... just some who will be running in our Run for Resilience 5K   We hope you will join us as we support the Oasis Center for Grief.

Questions, call Becky at 801.259.3883 or Melanie at 801.718.9840.

Thursday, October 10, 2013

Run for Resilience

Mark your calendars for our 5K Run for Resilience on Saturday November 9th - starting and ending at our office at 1355 N. Main, Bountiful, Utah.

If you would like a registration form, email me at

Specific details coming very soon!!

Tuesday, October 1, 2013

Resiliency Skills.

Resiliency Skill #1:
Build your coping resources. Exercise, meditate, practice yoga or some other form of relaxation on a regular basis. These activities (when practiced regularly) not only help you relax after a stressful day, they help make more impervious to stress in the future. (Remember what makes a resiliency skill different from a stress management skill is the resiliency skill helps you build an immunity to stress where stress bothers you less and less