Tuesday, November 23, 2010

Nurturing Ourselves this Holiday Season

Are you grieving this holiday season? We invite you to join with us on Monday, December 6, 11:00 - 1:00. Warm Soup will nourish our bodies, Sharon, a yoga instructor will guide us through some relaxing techniqes, and conversation with others who can understand your grieving heart.

$25 for lunch and this group. RSVP to Becky Andrews, LPC, 801.259.3883 or email: becky.lpc@gmail.com by Thursday, December 2nd.

Within each of us is the capacity to heal, and in any given moment we do the best we can.

Friday, November 12, 2010

Supporting Yourself

The anticipation of the holidays when one is grieving can be so challenge. Join us for our Grief & the Holidays: an evening of support on Wed, Nov. 17 at 7:00 PM. RSVP to Becky at 801.259.3883 or email: becky.lpc@gmail.com

Article from Bereavement Publishing, Inc. 1-888-604-4673, by Joanetta Hendel. Awesome Resource.

-Refrain from projected suffering, anticipated heartache, or manufactured anguish. Now is theonly eternity there is --and the only reality. Let the road rise to meet you, rather than jumping ahead to agonize over projected illusions of doom and despair.

--Consider allowing this holiday season to become a meditation on life rather than a distraction from it. Trust the mind and psyche to guide you in the direction you need to go. Embrace this moment and give it expression. Make peace with your place in the universe. Feel the feelings that are present now -- solve today's problems, receive today's gifts.

More in tomorrow's posts. What have you done to support yourself through the holidays?

Monday, November 1, 2010

Grief and the Holidays

The holidays can be a difficult time for those experiencing grief and loss. Join us for an evening of support with our special guests: Dennis and Joyce Ashton.

Wednesday, November 17th, 7:00 PM

If you'd like bring an ornament for our Remembering Tree and/or a treat to share with others.

To register or further questions, please call Becky at 801.259.3883 or email: becky.lpc@gmail.com