Loving Ourselves

Christy Cox, LCSW, will be offering a 4-week course entitled:  The Psychology of Loving Ourselves at Resilient Solutions, Inc.  This course will begin Tuesday, June 28th, 3:00 - 4:30 and is $40/group session ($160 - 4-week course.)

Contact Christy at 801.243.4959 for more information and to sign up. 

Nurturing Ourselves this Holiday Season

Are you grieving this holiday season? We invite you to join with us on Monday, December 6, 11:00 - 1:00. Warm Soup will nourish our bodies, Sharon, a yoga instructor will guide us through some relaxing techniqes, and conversation with others who can understand your grieving heart.

$25 for lunch and this group. RSVP to Becky Andrews, LPC, 801.259.3883 or email: becky.lpc@gmail.com by Thursday, December 2nd.

Within each of us is the capacity to heal, and in any given moment we do the best we can.

Supporting Yourself

The anticipation of the holidays when one is grieving can be so challenge. Join us for our Grief & the Holidays: an evening of support on Wed, Nov. 17 at 7:00 PM. RSVP to Becky at 801.259.3883 or email: becky.lpc@gmail.com

Article from Bereavement Publishing, Inc. 1-888-604-4673, by Joanetta Hendel. Awesome Resource.

-Refrain from projected suffering, anticipated heartache, or manufactured anguish. Now is theonly eternity there is --and the only reality. Let the road rise to meet you, rather than jumping ahead to agonize over projected illusions of doom and despair.

--Consider allowing this holiday season to become a meditation on life rather than a distraction from it. Trust the mind and psyche to guide you in the direction you need to go. Embrace this moment and give it expression. Make peace with your place in the universe. Feel the feelings that are present now -- solve today's problems, receive today's gifts.

More in tomorrow's posts. What have you done to support yourself through the holidays?

Grief and the Holidays

The holidays can be a difficult time for those experiencing grief and loss. Join us for an evening of support with our special guests: Dennis and Joyce Ashton.

Wednesday, November 17th, 7:00 PM

If you'd like bring an ornament for our Remembering Tree and/or a treat to share with others.

To register or further questions, please call Becky at 801.259.3883 or email: becky.lpc@gmail.com

Join us ...

Groups offered in our office:

Cultivating Beauty Women's Group, Contact Jackie for details at 801.628.6344

AMAC (Adults Molested as Children) Women's Group, Contact Lisa Bradford at 801.660.8441.

Group for Children experiencing Divorce, Contact Michael at 801.815.6152

Mom's Group for women who have had a child die, Contact Becky at 801.259.3883.

Spouse Group for men and women who have had a spouse die, Contact Becky at 801.259.3883.

Finding Hope Group for women experiencing depression, Contact Becky at 801.259.3883

Fall Grief Groups

Twelve-week Fall Groups to begin the week of September 13th.
Mother's Group: for those experiencing the death of a child, Mondays - 11:30 - 1:00
Adult Grief Group: for those experiencing the death of a spouse, Wed, 5:30 - 6:45
Adult Grief Group: for those experiencing the death of a loved one or friend, Wed, 5:30 - 6:45
Adult Grief Group: for those experiencing the death of a loved one to suicide, Thu 5 -6:15
Teen Group (14-18), teens experiencing the death of a loved one, Wed, 3:45 - 5:00
Pre-teen Group (9-13), Wed 3:45 - 5:00
Children's Group (4-8) Wed 5:30 - 6:45.
Pet Loss - Call for Schedule.
Group for those experiencing a Physical Loss (illness, disability, accident), Wed, 1:30 - 3:00.

Groups are facilitated by licensed therapists. For more information or to register for a group, call Becky at 801.259.3883 or email: becky.lpc@gmail.com

Groups are 12-weeks and $25/group session.