Tuesday, August 28, 2012

Learn skills to decrease stress and anxiety

Mindful Living
Tension is who you think you should be.  Relaxation is who you are.  ~Chinese Proverb

Adult Mindful Group

Learn skills to decrease stress and anxiety through the practice of Yoga, mindfulness, and techniques for overcoming disabling thoughts.

Friday, 11:00 - 12:30 beginning October 5 (6 sessions/$150.00)

Groups will be facilitated by Melanie Holt LAPC and Sarah Horne Yoga and fitness specialist.
                      To register please contact: Melanie Holt at 801-718-9840. 

All Groups are held at Resilient Solutions, Inc.
1355 N. Main, Ste. 1
Bountiful, Utah 84010

Sunday, August 26, 2012

Adjusting to the death of a loved one to Suicide

Our next group for Adjusting to the death of a loved one to Suicide will begin Tuesday, September 18th, 5:30 - 6:45.  This will be a small group of others who can understand.  If you would like to join us, please contact Melanie Holt, LAPC at 801.718.9840.  Group will run 6-weeks, ($15/week) with option of continuing.  

Monday, August 20, 2012

Grief Support in Bountiful, Utah.

Dr. Alan Wolfelt discusses healing in Ten Touchstones.  Touchstone One:  Open to the presence of your loss.  To heal in grief is to become whole again, to integrate your grief into your self and to learn to continue your changed life with fullness and meaning.  Experiencing a new and changed "wholeness" requires that you engage in the work of mourning.  Healing is a holistic concept that embraces the physical, emotional, cognitive, social and spiritual realms.

To suppress the grief, the pain is to condemn oneself to a living death.  Living fully means feeling fully; it means being completely one with what you are experiencing and not holding it at arm's length.  Philip Kapleau

Our next grief groups will begin in September.  Groups are $15/group session ($95 for 6-week group) and we will be offering groups for adults, teens and children.  Contact Melanie Holt, LAPC, 801.718.9840 or Becky Andrews, LPC, FT, for more information.

Friday, August 10, 2012

You are not alone

There is much healing in a group setting. One group member recently shared the following: When it hurts to look back and you're afraid to look ahead; look beside you and there will be your friends. She indicated it reminded her of a group she attends in our office. This Fall we will be offering groups: Michael Van Dam, LCSW, 801.815.6152, Group for children who are experiencing the effects of a divorce Lisa Bradford, LCSW, 801.660.8441, Group for women - RISE (resilient individual succeeding from emotional and sexual trauma) Becky Andrews, LPC, FT, 801.259.3883, and Melanie Holt, LAPC, 801.718.9840 - offering grief and loss groups.