Tuesday, August 28, 2012

Learn skills to decrease stress and anxiety

Mindful Living
Tension is who you think you should be.  Relaxation is who you are.  ~Chinese Proverb

Adult Mindful Group

Learn skills to decrease stress and anxiety through the practice of Yoga, mindfulness, and techniques for overcoming disabling thoughts.

Friday, 11:00 - 12:30 beginning October 5 (6 sessions/$150.00)

Groups will be facilitated by Melanie Holt LAPC and Sarah Horne Yoga and fitness specialist.
                      To register please contact: Melanie Holt at 801-718-9840. 

All Groups are held at Resilient Solutions, Inc.
1355 N. Main, Ste. 1
Bountiful, Utah 84010

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