Mindful Living
Tension is who you think you
should be. Relaxation is who you are. ~Chinese Proverb
Adult Mindful Group
Learn skills
to decrease stress and anxiety through the practice of Yoga, mindfulness, and
techniques for overcoming disabling thoughts.
Friday, 11:00 - 12:30 beginning October 5 (6
sessions/$150.00)
Groups will be facilitated by Melanie Holt LAPC and
Sarah Horne Yoga and fitness specialist.
To register please contact: Melanie Holt at
801-718-9840.
All Groups are held at Resilient Solutions, Inc.
1355 N. Main, Ste. 1
Bountiful, Utah 84010
www.resilientsolutionsinc.com
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