Sunday, October 4, 2020

Cultivating Resilience Class - via Zoom

 Becky Andrews, LCMHC will be offering a six week course via zoom: Cultivating Resilience.

The group will begin October 14th at 2 PM, PST.  Group size will be kept small for all to be able to connect and share.  Workbook will be mailed to you.  Total of six week course and workbook is $75. 

Practices discussed and taught will be:

Giving yourself permission to feel - processing our feelings in healthy ways

    Validating / journaling / sharing and receiving support during this challenging time 

Self compassion and mindfulness

Utilizing our strengths

Practicing healthy boundaries / relationships

Finding Joy


Finding Meaning 

These practices can be helpful in navigating this time of COVID-19 and other challenges you might be facing.  To register and join us - email: