Becky Andrews, LCMHC will be offering a six week course via zoom: Cultivating Resilience.
The group will begin October 14th at 2 PM, PST. Group size will be kept small for all to be able to connect and share. Workbook will be mailed to you. Total of six week course and workbook is $75.
Practices discussed and taught will be:
Giving yourself permission to feel - processing our feelings in healthy ways
Validating / journaling / sharing and receiving support during this challenging time
Self compassion and mindfulness
Utilizing our strengths
Practicing healthy boundaries / relationships
Finding Joy
Savoring
Finding Meaning
These practices can be helpful in navigating this time of COVID-19 and other challenges you might be facing. To register and join us - email: resilientsolutionsinc@gmail.com
