Saturday, February 11, 2012

Mindfulness and Well-being

Every mindful step we make and every mindful breath we take will establish peace ... If we transform our individual consciousness, we begin the process of changing the collective consciousness.  Thich Nhat Hanh

Our next Mindfulness Courses have started - you still can join in this week by contacting Becky at 801.259.3883 or email:

Wednesday evening class:  5:15 - 6:30 PM, Thursday class:  1:15 - 2:30 at
1355 N. Main, Ste, 1, Bountiful, Utah - Resilient Solutions, Inc.

Course text:  A Mindfulness-Based Stress Reduction Workbook by Bob Stahl & Elisha Goldstein. 

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