Mindfulness/Self-Compassion Class

You can still join us for our 8-week Mindfulness Class, Tuesday, May 1st - 5-6:15 PM at Resilient Solutions, Inc., 1355 N. Main, Ste. 1, Bountiful, Utah.  Group is $38/group session.  Contact Becky Andrews, LPC, 801.259.3883, email: becky.lpc@gmail.com for further information.

Christopher Germer, Self-Compassion and Mindfulness, states:

Some people worry that self-compassion will close them off from other people by making them selfish and self-centered.  The reverse is actually the case -- the more open hearted we are with ourselves, the closer we feel toward the rest of life.  Self-compassion is the foundation for kindness toward others.  When we're more accepting of our own, we become more accepting of others.  Full acceptance of ourselves, moment to moment makes it easier to adapt and change in the direction we'd like to go.