Monday, September 23, 2013

Building your coping resources.

Resiliency Skill #1:
Build your coping resources. Exercise, meditate, practice yoga or some other form of relaxation on a regular basis. These activities (when practiced regularly) not only help you relax after a stressful day, they help make more impervious to stress in the future. (Remember what makes a resiliency skill different from a stress management skill is the resiliency skill helps you build an immunity to stress where stress bothers you less and less.

To join Melanie Holt's Stress and Anxiety Clean up - contact her at 801.718.9840.  Course begins next Thursday, October 3 at 11 AM.  Limited space.  6-week course, $20/group.  

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