We are pleased to share that Amy Johnson, Certified Yoga Instructor at renewandrestoryoga.com / resilientsolutionsinc.com will be offering a course available to all through zoom.
October 3 - October 24, 9-10 AM MT; $44 per person. Discover the amazing effects of focused breathing, body movement and meditation for the brain. Find ways to feel calm, present and focused. Handouts will be emailed prior to each class for better understanding and personal practice tips. This is a great opportunity to lear about your body and mind connection!
To join: contact Amy at 435.862.1514.