Cultivate Resilience Course, Becky Andrews, LCMHC

 Cultivate Resilience Course, 8 week group to help individuals learn and practice resilient tools to help navigate challenging times.  Group is just $75 and includes a workbook in print - large print - and downloadable.  It is also available in braille.  

Topics to include: healthy ways to process emotions, self compassion, self care, mindfulness, savoring, learning to utilize our strengths in our challenges, boundaries, healthy relationships, lessons learned, and finding joy in the journey.  

To register, email Taylor at resilientsolutionsinc@gmail.com by February 1.  

Two groups will be offered beginning Tuesday, February 9th -- 1 PM or 6 PM

Online Grief Group, Facilitated by Becky Andrews, LCMHC

 Our next online grief group will begin March 31, 6-7 PM MT.  Join us for connection, support and tools to navigate.  This group is for individuals who have had a loved one die.  Group is 8 weeks - $50 for full group.  To register - resilientsolutionsinc@gmail.com.  Payment can be made via - Venmo:  ResilientSolutions - Paypal:  becky.lpc@gmail.com or send a check to Oasis Center for Hope, 1355 N. Main, Ste. 1, Bountiful, Utah 84010.  

Groups will be facilitated by Becky Andrews, LCMHC of Resilient Solutions, Inc.