Becky Andrews, LCMHC, will be offering the next Cultivating Resilience Class with a focus on Mindfulness and Self Compassion to begin Tuesday January 4th via zoom at 10 -11:15 AM MT or 6-7:15 MT. Group will be 8 weeks / $125 (payable to R S I Venmo: Resilient_Solutions or check to R S I, 1355 N. Main, Ste. 1 Bountiful, Utah 84010). Workbook will be mailed to you prior to the class. Email Taylor at email@example.com to register and receive zoom link.
Group size will be kept small (less than 10) so all will have a chance to share and connect.
Topics will include: Mindfulness, Self compassion, Boundaries; Feelings - processing in healthy ways; Self Care, Positive Psychology Practices - gratitude, savoring, hunt for the good; finding meaning.
What is shared here stays here, what is learned here leaves here.
We hope you can join us!