Thursday, December 9, 2021

Mindfulness and Self Compassion Class (Cultivating Resilience)

 Becky Andrews, LCMHC, will be offering the next Cultivating Resilience Class with a focus on Mindfulness and Self Compassion to begin Tuesday January 4th via zoom at 10 -11:15 AM MT or 6-7:15 MT.  Group will be 8 weeks / $125 (payable to R S I Venmo: Resilient_Solutions or check to R S I, 1355 N. Main, Ste. 1 Bountiful, Utah 84010).  Workbook will be mailed to you prior to the class.  Email Taylor at to register and receive zoom link.

Group size will be kept small (less than 10) so all will have a chance to share and connect.

Topics will include:  Mindfulness, Self compassion, Boundaries; Feelings - processing in healthy ways; Self Care, Positive Psychology Practices - gratitude, savoring, hunt for the good; finding meaning. 

What is shared here stays here, what is learned here leaves here.

We hope you can join us!  

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