Edward Seiler, LACMHC. Bountiful, Utah

We are pleased to introduce Ed Seiler to our office at Resilient Solutions, Inc.   He brings extensive experience.  To schedule an appointment contact him at 570.579.6558.

Edward Seiler, ACMHC, Specializes in helping adolescents and children with anxiety, depression, behavior problems and sexual and physical abuse. Edward has worked in Pennsylvania for the past sixteen years with various agencies as a masters level therapist and has also done marriage and family counseling. You can reach Ed at: 570 579 6558 or email:  seileredward@yahoo.com.

Teen Grief Group. Bountiful, Utah

Our next Teen Grief Group will begin Monday, June 17, 11-12 at Resilient Solutions, Inc., 1355 N. Main, Ste. 1, Bountiful, Utah.  The Licensed Therapist leading this group will be Melanie Holt, 801.718.9840.  The group will be 6-weeks ($120).  Contact Melanie by phone or email at:  melanie_holt@comcast.net for more information.  If you know a teen who is grieving in our area, please share this information with them.  Sharing in a group can help know you are not alone.

Dad's Grief Group. Bountiful, Utah

A father shared:

I wanted to let you know that we are starting a Father's grief group on Wednesday, June 19th at 5:30 PM.  The address is Resilient Solutions (wwww.resilientsolutionsinc.com)

1355 N. Main Suite #1 in Bountiful, Utah.

It will be a 6 week session to begin with.  The total cost is $120.00, or $20.00 per session.  

I think this group will be helpful in that the participants are exclusively father's who have lost.  I have been looking forward to the meetings and meeting/seeing all of you. 

Maybe just give it a try and see if it's for you.  I, personally, could use some contact with people who have an idea of what this is.

Our facilitator will be Becky Andrews LCMHC.  She has vast experience and has helped our family significantly.

If you have questions about the group, or its content, contact Becky at:becky.lpc@gmail.com, or by phone at 801-259-3883

Please RSVP to Becky's email or by phone.

I would really like this group to gain some traction so we can all benefit.  You are welcome to forward this to any other fathers that are in our same boat.

Summer Grief Groups. Bountiful, Utah

Summer Grief Support

(6-week Group/$120)

Mom’s Group for women who have had a child die.  Mondays, 10:30 – 11:45 

(Six-week – every other week group: June 3, 17, July 1, 15, 29, August 12)

Dad’s Group for men who have had a child die. 5:30 – 6:45, Wednesday June12 – July 31 (no groups July 3 & 24)

Teen Group (for teens who have had a loved one die.),  11-12.  Mondays June 17 – July 22.

Mindfully Grieving Group, Evening Group. (for those experiencing a loss – come learn healthy mindful skills in the grieving process)  Six-week June 12- July 31 (no groups July 3 & 24), 7-8:15 PM

Mindfully Grieving Group, Day Group. (for those experiencing a loss – come learn healthy mindful skills in the grieving process).  Contact Becky, 801.259.3883 for time.

Evening Grief Group (Suicide – for those experiencing the loss of a loved one from suicide)  Tuesdays, 5:30 – 6:45, June 11 – July 16

Evening Grief Group for those experiencing the death of a spouse.  Evening Grief Group for those experiencing the death of a loved one.  Tuesdays, 7:00 – 8:15 June 11 – July 16

Within each of us is the capacity to heal,

and at any given moment we do the best we can.

Groups facilitated by Becky Andrews, LCMHC, FT and Melanie Holt, LAPC

Licensed therapists specializing in grief and loss.

Register for these groups by calling Becky at 801.259.3883 or Melanie at 801.718.9840

Email: becky.lpc@gmail.com or melanie_holt@comcast.net

Resilient Solutions, Inc.

1355  N. Main, Ste. 1

Bountiful, Utah

Vulnerability - Wholehearted Living

If you haven't yet, listen:
Vulnerability

If you'd like to schedule an appointment with one of our therapists at RSI in Bountiful, Utah visit our website at:  Resilient Solutions, Inc.

Summer Grief Support.

Resilient Center for Grieving Families will be offering several specialized grief groups this summer.  Each group is offered for 6-weeks/$120 for the full group session.  If you'd like more information, please contact Becky Andrews, LCMHC, becky.lpc@gmail.com or Melanie Holt, LAPC, at melanie_holt@comcast.net.   All groups are offered at Resilient Solutions, Inc. at 1355 N. Main, Ste. 1, Bountiful, Utah

Mom's Group:  For women who have had a child die.  Mondays, 10:30 - 11:45 to begin June 3 (every other week).

Dad's Group: for men who have had a child die.  Wednesday, June 12 - July 31 5:40 - 6:45 (excluding July 3 & 24)

Teen Group: for teens who have had a loved one die.  Mondays, 11-12, June 17-July 22.

Mindfully Evening Grieving Group:  June 12-July 31, 7-8:15 PM

Mindfully Day Grieving Group:  To be announced.

Grief Group for those who have had a loved one die from Suicide:  Tuesdays, 5:30 - 6:45, June 11-July 16

Grief Group for those experiencing the death of a spouse:  Tuesdays, 7-8:15, June 11-July 16.

Soulful Eating. Becky Crowther, RD

We are pleased that Becky Crowther, Registered and Certified Dietitian, is in our office!  You can contact her to set up an appointment at 801.682.6664 or email:  beckycrowther@gmail.com.

Today she shared with our staff:  10 tips to Soulful Eating.

1.  Focus on fellowship.  Dine with others, sharing your meal with family and friends.
2.  Give thanks.  Express and feel gratitude for your food, acknowledge your connection with all life.
3.  Create a ritual.  Any practice that connects us with the sacred; prayer, a moment of contemplation, visualization, etc.
4. Grow your own.  Grow your own herbs, or garden in the back yard.  Help reconnect you to the 'circle' of life.
5.  Plan ahead.  Always carry fresh water and a healthy snack with you.  Making time and planning for your needs will give you a sense of peace and calm.
6.  Slow down.  Pause briefly to reflect on your food and observe what it provides for you.  Think about why you are eating at the moment and what stage of hunger you are in.
7.  Buy local.  There is something about eating 'home-grown' and fresh..  Usually tastes better than supermarket anyway and gives you a more interesting variety.  Allows you to eat with the seasons.
8.  Eat outside.  There's something about nature that makes you feel like a part of something greater than yourself.  A delight to the senses.
9.  Connect with the present moment.  In both preparing and eating meal, focus on appearance, aroma, texture, and taste.
10.  Go with the flow.  These changes take time - let them occur naturally.  Small changes make a big difference.