Mindfulness/Self-Compassion Class

You can still join us for our 8-week Mindfulness Class, Tuesday, May 1st - 5-6:15 PM at Resilient Solutions, Inc., 1355 N. Main, Ste. 1, Bountiful, Utah.  Group is $38/group session.  Contact Becky Andrews, LPC, 801.259.3883, email: becky.lpc@gmail.com for further information.

Christopher Germer, Self-Compassion and Mindfulness, states:

Some people worry that self-compassion will close them off from other people by making them selfish and self-centered.  The reverse is actually the case -- the more open hearted we are with ourselves, the closer we feel toward the rest of life.  Self-compassion is the foundation for kindness toward others.  When we're more accepting of our own, we become more accepting of others.  Full acceptance of ourselves, moment to moment makes it easier to adapt and change in the direction we'd like to go.

Support for Women who have had their mother's die

Wednesday, May 9, 2012, 5:30 - 7:00 PM at Resilient Solutions, Inc, 1355 N. Main, Ste. 3, Bountiful, Utah

Join us for an evening of peaceful remembering, delicious nourishment from understanding women, wondrous companionship and serene encouragement, love, smiles, and understanding.

Faciliated by Becky Andrews, LPC, FT. To register contact becky at becky.lpc@gmail.com. Dinner/group = $25.

Welcome Melanie Holt, LAPC

We are pleased to welcome Melanie Holt, LAPC to our office. She brings a passion for her work as a therapist and a strong background working with adolescents, women, and couples.

Melanie Holt, LAPC, provides individual, family, couple and group therapy at Resilient Solutions. Melanie has experience with addiction and other compulsive behaviors, including the effect of sexual addiction on couples. Melanie specializes in grief and addictions counseling and treatment. Melanie incorporates a holistic approach to the healing process. She has a bachelor’s degree in Health Promotion, and a Master’s of Science degree in professional counseling. Melanie is available to schedule an appointment at (801)718-9840.

Mother's Day Support

Lunch and support for mother's who have had a child die:

Mom's Grief Group, Monday, May 7, 11:30 - 1:00 at Resilient Solutions, Inc.

What to expect: A peaceful remembering time in a location of serenity, wondrous companionship and serene encouragement, delicious nourishment from understanding women, take home treasures, and love, smiles, and understanding.

Faciliated by: Becky Andrews, LPC, FT
Licensed Professional Counselor and Fellow of Thanatology.

To register: Contact Becky at becky.lpc@gmail.com. ($25 for lunch and support group).

Grief Group Members Share

Grief group members shared some of what others have done that has helped:

"When someone sends me a card in the mail telling me they are still thinking of me and praying for me."

"When someone asks me sincerely how I am doing."

"I have appreciated people that have taken time to share with me their memories and/or good experiences with my son."

"The person that took a picture of the parking lot the day of the funeral so I could remember all who were there for us."

Our Spring/Summer Groups will begin the first week in May. Contact Becky Andrews, LPC, FT for further details at becky.lpc@gmail.com. Ongoing groups: Mom's Grief Group - Mondays, 11:30 - 1:00; Men's Grief Group - Thursdays 5:30 - 7:00.