Cultivating Resilience Class - via Zoom

 Becky Andrews, LCMHC will be offering a six week course via zoom: Cultivating Resilience.

The group will begin October 14th at 2 PM, PST.  Group size will be kept small for all to be able to connect and share.  Workbook will be mailed to you.  Total of six week course and workbook is $75. 

Practices discussed and taught will be:

Giving yourself permission to feel - processing our feelings in healthy ways

    Validating / journaling / sharing and receiving support during this challenging time 

Self compassion and mindfulness

Utilizing our strengths

Practicing healthy boundaries / relationships

Finding Joy

Savoring

Finding Meaning 

These practices can be helpful in navigating this time of COVID-19 and other challenges you might be facing.  To register and join us - email:  resilientsolutionsinc@gmail.com 

Grief Gatherings (via Zoom), Becky Andrews, LCMHC

 Becky Andrews, LCMHC, will be facilitating a six-week grief group for those who are experiencing a loss of a loved one at this time.  Join us via zoom beginning October 14th at 6-7 Mountain Standard Time for connection, sharing, support and tools to help you navigate.

Group is just $25 for six weeks.  You can make payment via Venmo:  ResilientSolutions PayPal:  becky.lpc@gmail.com or send a check to OCH:  1355 N. Main, Ste. 1, Bountiful, Utah 84010 - 

To register and get Zoom info:  contact Taylor at resilientsolutiosinc@gmail.com 

Just Breathe Zoom Yoga Workshop

 We are pleased to share that Amy Johnson, Certified Yoga Instructor at renewandrestoryoga.com / resilientsolutionsinc.com will be offering a course available to all through zoom.

October 3 - October 24, 9-10 AM MT; $44 per person.  Discover the amazing effects of focused breathing, body movement and meditation for the brain.  Find ways to feel calm, present and focused.  Handouts will be emailed prior to each class for better understanding and personal practice tips.  This is a great opportunity to lear about your body and mind connection!  

To join:  contact Amy at 435.862.1514.  

Larry Anderson, LCMHC, Resilient Solutions, Inc, Bountiful, Utah

Larry Anderson, LCMHC, is accepting NEW patients again, on Saturdays. (Telehealth & in office). Additional days and hours will be added as needed. He is part of the team at Resilient Solutions, Inc at 1355 N. Main, Ste. 1, Bountiful, Utah.  

Are you struggling with addictions to pornography, alcohol or drugs? Feeling anxious, depressed, struggling with low self-worth? I have extensive experience and have been treating addictions, mood disorders and mental health issues for over 19-years In Agencies and Private Practice settings. I have helped thousands of clients improve their lives. I custom fit my therapy techniques to meet your needs and help you achieve your goals. I truly enjoy working with people from all walks of life.

My clients tell me that they appreciate my honesty and direct approach to helping them find solutions to life challenges. I help clients with many different situations in life find solutions and reach their goals. Don’t wait another day, text, email or call and lets get started on improving your life.

I have worked in the mental health field since 1988. I have 19-years of experience as a Masters Level Therapist treating Addictions, Anxiety, Depression, Anger; Self-Esteem-Issues. I offer Saturday in person and Telehealth appts.  I can be reached at 801.558.2788.  When calling please leave a voice message on my confidential voice mail, or text me. I do not answer the phone when in sessions.

Accepted Insurance Plans

• Aetna
• Blue Cross
• Blue Shield
• BlueCross and BlueShield
• Cigna
• Coventry
• EMI Health
• First Health
• Guardian
• Humana
• LDS Bishop/ Clergy Payments
• MHNet Behavioral Health
• New Directions
• OPTUM/United Health Care
• Optum
• PEHP (Advantage,Preferred, Summit)
• Public Employees Health Plan
• Regence
• SELECT HEATH
• SelectHealth
• UnitedHealthcare
• University of Utah Health Plans
• Wise Provider Network
• Out of Network

Virtual Retreats for Women who are Blind. Low Vision

This year our Daring to Own Your Story TM Retreats will be held virtually.  We have planned activities and conversations that will bring us connection and empowerment.

There will be two retreat options:

Six - weekly sessions:
September 15- October 20, Tuesdays, 2 - 3:30 PT
Six weeks - $125; a deposit of $25 is due by August 15 to hold your spot.  Group will be kept small not more than 15 women.

Intensive Group
October 15 - October 18.  Evening of Thursday 1 hour, Friday two hours in the morning; two hours in the afternoon; Saturday two hours in the morning; two hours in the afternoon; Sunday morning 1 hour.  $125; a deposit of $25 is due by August 15 to hold your spot.  Group will be kept small not more than 15 women.

Group will be facilitated by Sheila Koenig, MEd teacher and trainer and Becky Andrews, LCMHC.  Sheila and Becky are both professionals who are blind.

You can join us by sending payment to Becky at PayPal - becky.lpc@gmail.com; Venmo:  ResilientSolutions or check to Oasis Center for Hope, 1355 N. Main, Ste. 1, Bountiful, Utah 84010

Thank you for sharing with women you know who are blind / low vision and would enjoy this empowering connection.

When we deny the story it defines us, when we own the story, we can write a brave new ending. -- Brene Brown

Yoga in the Park. Bountiful, Utah

We are pleased to be offering Yoga in the Park this summer.

Amy Johnson, certified yoga instructor will be offering class from June 23-July 21
7-8 AM, North Canyon Park, 3500 Bountiful Blvd

Call or text Amy at 435.862.1514 to join.
Course is $10/class.  ($50 for all 5 sessions.)

Hike plus Yoga, July 18
7 AM - about 10

Enjoy the beauty of Holbrook Canyon.  Start with yoga and practice yoga along the way while enjoying the beauty of nature.  Bring water, a snack and a large towel.  Five spaces avail.  $10 per person.  Call or text Amy (435) 862.1514 to sign up today.

Virtual Grief Gathering

Becky Andrews, LCMHC will be offering virtual grief gatherings.

Tuesday, June 9 - July 14
$30/6 week group

Times offered are at:
10 - 11 AM
1 - 2 PM
7:30 - 8:30 PM
All times are MST

To register contact Becky at becky.lpc@gmail.com and you will receive information on details for virtual platform.

Hope you can join us.  For more information on Becky Andrews, facilitator you can visit www.resilientsolutionsinc.com or www.beckyandrews.info

That discomfort you are feeling is grief.

As we navigate this difficult time ... a good article on some of the feelings you may be experiencing --- Take care.

That discomfort you are feeling is grief

Our office is available for telehealth sessions at this time.

www.resilientsolutionsinc.com

Karina Penrod, LCSW, Bountiful, Utah

So pleased to welcome Karina Penrod, LCSW to our team at Resilient Solutions, Inc. (www.resilientsolutionsinc.com) 

Karina earned her social work master’s degree from the University of Utah. She provides therapy for individuals, couples, families and groups, including children. Karina specializes in CBT (cognitive behavioral therapy), ACT (acceptance commitment therapy), Gottman Method and EFT (emotionally focused) couple therapies, solution-focused, non-directive/child-centered play therapy, and a trauma recovery therapy called The Healing Timeline. 
Karina became a single mom when her first four children were ages 2-9. As a single mom she learned how to set healthy boundaries, develop self-worth, and began a lifetime journey of embracing new perspectives and ways of being that invite and sustain healthy, fulfilling relationships with secure attachment. She has been happily married to David for 18 years. They love to hike and explore national parks, beaches, coasts and lakes. Karina is also a certified yoga instructor and group fitness instructor. She utilizes mindfulness and experiential techniques to assist clients in healing and progressing more quickly. 
Specific areas of experience include: adjusting to major life changes, including divorce and combining families, adoption, attachment, autism spectrum (teens and adults), decision-making, faith crisis, gender and sexuality Diversity (LGBTQ+), grief and loss, mood disorders – anxiety, panic, depression, bi-polar, parenting, relationships, self-esteem, single parenting, and trauma recovery 

Karina works Wednesdays, 9am-3pm. To schedule an appointment, contact her at (801) 927-7557, or karinapenrod@gmail.com.

Mindfulness and Self Compassion Course / teleheatlh group

Come learn tools - skills of Mindfulness and Self-Compassion through an 8 session course offered by Becky Andrews, LCMH at Resilient Solutions, Inc and trained in Self Compassion/Mindfulmess.

This course is based on the work by Dr. Christopher Germer and Kristin Neff

Course will begin April 8 at 5:30 - 7:00 PM and will last 8 sessions (every other week).  Discounted to $95 for group.

To register, contact Becky at becky.lpc@gmail.com

Groups will be via telehealth.

For more information on Becky you can visit www.beckyandrews.info or www.resilientsolutionsinc.com

1.  Discovering Mindful Self-compassion

2.  Practicing Mindfulness

3.  Practicing Loving-Kindness

4.  Discovering your compassionate voice

5.  Living Deeply

6.  Meeting Difficult Emotions

7.  Exploring Challenging Relationships

8.  Embracing your life

Life changing course ... hope you can join us!  

Grief Group - Bountiful, Utah, Becky Andrews, LCMHC (Telehealth)

Our next Grief Support Group will begin April 8 at 1 - 2:15 PM via teleheatlh. Group will be 8 sessions, every other week and is $95 for the group.

Group is facilitated by Becky Andrews, LCMHC at Resilient Solutions, Inc.

To join us, contact Becky at becky.lpc@gmail.com.

For more information on Becky you can go to www.resilientsolutionsinc.com or beckyandrews.info

Kathryn Reynolds, AMFT, Bountiful, Utah

Kathryn Reynolds, Associate Marriage and Family Therapist (AMFT), earned her master’s degree in MFT from Brigham Young University in 2014. As an undergraduate, she worked with teen girls with emotional and learning disabilities such as Non-Verbal Learning Disability (NVLD) and Asperger Syndrome. She taught various social skills courses to help them with their life goals.

Kathryn has experience working with a variety of individuals of all ages – including children in play therapy, teens, and adults as well as couples (both pre-marital and marital), families and groups. She values and utilizes many models of therapy but primarily uses Solution-Focused Brief Therapy (SFBT) to help clients recognize their inherent strengths and overall resilience when facing life’s challenges. She also loves working with couples using Emotionally Focused Therapy (EFT) to effectively address any pain or distress that exists in intimate relationships.

Her thesis study revolved around women with an anxiety disorder and has personal experience with this as well. She has worked with clients dealing with depression, sexual abuse/incest, relational conflict, chronic illness, pornography addictions (including spouses of those with the addiction),  grief and loss, and trauma related issues.

She feels deeply about helping people resolve their struggles and desires to work together as a ‘team’ for increased quality of life – to create healing and THRIVE!

To schedule an appointment with Kathryn at Resilient Solutions, you can contact her at Kathryn.Reynolds.MFT@gmail.com or 801.891.6751