Wednesday, January 5, 2022

Cultivate Resilience Class via Zoom to begin Tuesday February 1 at 5 PM PT

This six week group will be facilitated by Becky Andrews, LCMHC via zoom.  Email Taylor at by February 25 to receive zoom link and workbook.  Cost for the six week group is $75 including the workbook.  Join us for connection, conversation and tools.

Topics to include:  Processing our feelings in healthy ways; Self Compassion, Mindfulness, Boundaries, Self Care, Understanding positive psychology and utilizing your strengths, 

When we learn how to be resilient, we learn how to embrace the beautifully broad spectrum of the human experience. -- Jaeda Dewalt, Author.

Becky's bio can be found at:  

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