Thursday, March 4, 2010

Finding Hope

Our group for women experiencing depression/anxiety will begin this Monday, March 8, 4:30 - 6:00 PM. We are excited to offer this psychoeducational group to women who can join us in Bountiful and as indicated we will post our journey in this blog as well. Join us if you can! Contact becky at 8012593883 or email: for more information. Some of what we'll learn:

how to stop being so hard on yourself
how to handle distrubing emotions with greater ease
how to motivate yourself with kindness rather than criticism
how to practice healthy self-care

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