Thursday, March 11, 2010

My Current Read

The Mindful Path to Self-Compassion, Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer, Ph.D.

page 38: Mindfulness is a moment-to-moment awareness. There's freedom in mindfulness because paying attention to our stream of perceptions, rather than our interpretations of them, makes every moment fresh and alive! Life becomes a festival to the senses when we're mindful.

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