Wednesday, August 3, 2011

Discovering Self-Compassion

Mindfulness and Self-Compassion 8-week course to begin the week of September 12th.  Contact Christy Cox, 801.243.4959 or Becky Andrews, 801.259.3883 for details.

Discovering Self-Compassion.  Sharon Salzberg, The Force of Kindness, states:  This kind of compulsive concern with "I, me, and mine" isn't the same as loving ourselves ... Loving ourselves points us to capacities of resilience, compassion, and understanding within that are simply part of being alive. 

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