Thursday, August 11, 2011

Freeing Yourself

Come learn Self-compassion and mindfulness skills.  8-week course taught by licensed therapists:  Christy Cox, LCSW and Becky Andrews, LPC.  Wednesdays, 4:45 - 6:00 beginning September 13th or Thursdays, 11:30 - 12:45 beginning September 14th.  To register or more information, contact Christy at 801.243.4959 or Becky at 801.259.3883. 

($295 - 8-week group ($38/group session), insurance may be billed. 

When bad things happen to us, we tend to have three unfortunate reations:  self-criticism, self-isolation, and self-absorption.  Neff's three components of self-compassion dirt us exactly in the opposite direction:  self-kindness, recognizing the common humanity in our experience, and a balanced approach to negative emotions
Christopher Germer, The mindful path to self-compassion

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